Does Your Intuition Sing to You?

Does Your Intuition Sing to You?

by | Aug 28, 2022 | Confidence

The other morning, I woke up with a 16-count musical phrase. I was pretty sure the word “nothing” was the first word, and that’s all I could come up with. I forgot about it and then later in the day as I was settling down for the evening, I heard it...
How Anxiety Makes Daily Tasks More Difficult

How Anxiety Makes Daily Tasks More Difficult

by | Aug 5, 2022 | Wellness

Life has many ups and downs that will test our mettle and may leave us feeling stressed and worried about the future. For a person with anxiety, the constant stress that clouds their mind will eventually hurt their ability to perform daily tasks. These effects will...
Come Back to Your Senses

Come Back to Your Senses

by | Aug 1, 2022 | Balance

You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to, controlling muscular movements, increasing your energy when public speaking,...
Are You Giving Too Much?

Are You Giving Too Much?

by | Dec 1, 2021 | Balance

I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of giving that included sacrifice, depletion, and the never-ending mental...