by Denise Stegall | Nov 27, 2023 | Positive Mindset, Wellness
In our pursuit of a healthy and fulfilling life, we often focus on the obvious aspects such as nutrition, exercise, and self-care. But have you ever considered that what you wear can have a profound impact on your well-being and the choices you make? Today,...
by Denise Stegall | Nov 21, 2023 | Health, Uncategorized
Have you ever pondered the idea of hiring a health coach to guide you on your journey to a healthier life? The decision to work with a health coach can be a pivotal moment on your path to wellness. These dedicated professionals are not just experts in nutrition,...
by Dianne Pajo | Nov 15, 2023 | Balance
With so many responsibilities demanding your time, it can be difficult to successfully complete every item on your to-do list. Between work tasks and the duties associated with running a household, it can feel like there aren’t enough hours in the day to get it all...
by Denise Stegall | Nov 14, 2023 | Family
The holiday season is upon us, a time traditionally brimming with joy, connection, and celebration. Imagine the scene: homes adorned with sparkling lights, tables laden with festive foods, and laughter echoing in warmly decorated rooms. Yet, amidst these cheerful...
by Denise Stegall | Nov 6, 2023 | Aging-Transition, Uncategorized
Life is an ever-evolving journey, and one of the inevitable aspects of it is aging. As women, we often find ourselves grappling with the concept of getting older, and the stress and concerns that accompany it. In this article, I discuss two of the top ten topics women...
