by Dianne Pajo | Nov 16, 2022 | Weight Loss
Losing weight is not a losing battle. If you don’t see immediate progress, don’t get discouraged. There is nothing wrong with you. Making changes is a process, and keeping an open mind and positive spirit helps makes the journey more tolerable. There are a few... by Suzanne Taylor | Jul 1, 2022 | Activities, Exercise, Weight Loss
The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more...
by Carola Becker | Mar 8, 2022 | Diet/Nutrition, Men`s Health, Sleep/Energy, Weight Loss
If you are dealing with mood swings, cravings in the afternoon, and poor concentration, it can help if you balance your energy levels with better foods! In this article, you’ll discover how to avoid the afternoon slump – deliciously using the Glycemic...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
