by Dr. Karen Wolfe, MBBS, MA | Jan 17, 2020 | Health
Diets don’t work! At least the restrictive, deprivation diets. Yet, the diet industry is booming (especially at this time of the year)! So I put the word “diet” in the title here, so we can redefine the true meaning of the word. It means “a...
by Denise Stegall | Jan 16, 2020 | Health
Along with several other worthy causes, January is Thyroid Awareness Month. Awareness is the first step in understanding thyroid disease. Did you know that approximately 20 million Americans have some form of thyroid disease? It’s estimated that up to 60...
by Denise Stegall | Jan 15, 2020 | Personal Development
I’ve gone through periods in my life where I felt stuck. I couldn’t pull the trigger and make decisions. Things, therefore, happened by default. I didn’t feel that I was worthy? Worthy of what? I don’t know. What I did know was that I...
by Denise Stegall | Jan 15, 2020 | Personal Development
We’re exactly two weeks into the New Year. I don’t know about you but I feel a little intimidated because in addition to it being a new year it’s the beginning of a brand new decade, too! Oh, the Pressure. So, are you still trying to figure out...
by Dr. Karen Wolfe, MBBS, MA | Jan 8, 2020 | Health
Do you wonder what effect all the WIFI radiation is having on our bodies? Cell phones emit radio-frequency radiation which is a type of electromagnetic field or EMF. These EMFs can impact our health in subtle but powerful ways I am sure you know some ways to protect...
by Debbie Movsesian | Jan 5, 2020 | Health
In my quest to help people create vibrant health, lose weight, and reverse the effects of disease, I started following a few well-known experts in the area of diet and nutrition, specifically plant-based nutrition. I wanted to learn how to lose weight on a plant based...
by Lauren Weinberg | Jan 4, 2020 | Wellness
The secret to losing weight for good isn’t as complicated as you might think. By far, weight loss, in the form of diet and/or exercise, is the most popular New Year’s resolution. As a health and wellness coach I am thrilled that people want to be...
by Biba Vernon | Jan 4, 2020 | Health, Wellness
Baby its cold outside. With the cold, dry winter weather are you suffering more from dry, chapped lips? I bet you have a skincare routine. Does it include treating your lips? probably not. We tend to forget our lips until they start bothering us. Did you know that...
by Lorraine Miano | Jan 2, 2020 | Wellness
Are you ready for another year? Knowing how to make your new year’s resolutions stick can help. The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I’m sure you have your health and fitness goals already...
by Lisa Medley, MA | Jan 1, 2020 | Personal Development
Lets me begin by saying, “I don’t believe in New Year’s Resolutions”. The notion of them gets lost in cultural pressure, obligation, and ” shoulds”. I’m all for resolving to be the best version of myself by carving out time...
