Diets Don’t Work

Diets Don’t Work

Diets don’t work! At least the restrictive, deprivation diets. Yet, the diet industry is booming (especially at this time of the year)! So I put the word “diet” in the title here, so we can redefine the true meaning of the word. It means “a...
Understanding Thyroid Disease

Understanding Thyroid Disease

Along with several other worthy causes, January is Thyroid Awareness Month.  Awareness is the first step in understanding thyroid disease. Did you know that approximately 20 million Americans have some form of thyroid disease? It’s estimated that up to 60...
Make This Your Best Year EVER!

Make This Your Best Year EVER!

We’re exactly two weeks into the New Year.  I don’t know about you but I feel a little intimidated because in addition to it being a new year it’s the beginning of a brand new decade, too!  Oh, the Pressure.   So, are you still trying to figure out...