by Dianne Pajo | Feb 28, 2024 | Wellness
Your home should be a calming sanctuary, but it can be difficult to maintain a peaceful environment if you lead a busy life. If you’re craving a dedicated area where you can destress after a long day, learn about some helpful ways to turn any room into a calming...
by Denise Stegall | Feb 28, 2024 | Diet/Nutrition, Health
Close your eyes momentarily and envision your heart as more than just an organ but as the epicenter of your well-being. In this journey, we’ll explore the intricate story of your heart’s health—a story of self-discovery, resilience, and triumph. Your heart...
by Denise Stegall | Feb 26, 2024 | Diet/Nutrition, Health
Antioxidants stand as pillars of peak health, essential for counteracting damaging free radicals and bolstering our overall health. Embarking on a journey of antioxidant-rich dieting transcends mere taste; it’s about enriching your health with every deliberate...
by Dianne Pajo | Feb 22, 2024 | Food
You hear and read it everywhere: eat a balanced diet! Though seemingly good and intuitive advice, what does the term “balanced diet” actually mean? Do you know? Given how significant diet is for our overall health, understanding the cornerstones of good eating is...
by Denise Stegall | Feb 19, 2024 | Diet/Nutrition, Health
In the golden years beyond the age of 50, one of the wisest moves we can make is to put our health and wellness at the forefront of our daily lives. This season of life offers the perfect opportunity to enrich our diet with superfoods that boost our energy and...
by Dianne Pajo | Feb 15, 2024 | Wellness
Home, the place where you spend a significant portion of your life, deeply impacts your sense of comfort, productivity, and happiness. This is why you need to create a living space that reflects your style, serves your needs, and supports your lifestyle. The furniture...
by Denise Stegall | Feb 13, 2024 | Diet/Nutrition, Health
Have you ever explored the wonders of Astaxanthin? This unique carotenoid, derived from marine life such as algae, krill, and various seafood, stands out for its impressive antioxidant properties. Notably, Pacific sockeye salmon caught in the wild boasts the highest...
by Dianne Pajo | Feb 6, 2024 | Health
Farming isn’t just a way to produce food and earn a living. It can also significantly impact your personal health and well-being. Whether you’re a farmer by profession, a homeowner with a small garden, or a hobbyist who loves being outdoors, incorporating farming into...
by Denise Stegall | Feb 6, 2024 | Diet/Nutrition, Health
In our busy world with so many diets and trends, it’s better to choose a way of living that’s good for your heart and fits your life and what you believe in. This is especially true for women who have goals in their careers. We’re all walking our own...
by Denise Stegall | Feb 5, 2024 | Aging-Transition
As I celebrated my 50th birthday, surrounded by loved ones…well, Mark, because it was during the pandemic, so we celebrated at home… I couldn’t help but reflect on my life and the future I wanted to create. While I was grateful for the years gone by, I...
