by Dianne Pajo | Feb 15, 2023 | Emotional, Wellness
Self-soothing techniques are essentially a set of coping skills we learn throughout childhood that help us manage strong feelings. However, many people don’t learn these skills or have yet to master them. This makes dealing with the day-to-day ups and downs feel less...
by Dianne Pajo | Jan 30, 2023 | Emotional
Swallowing your anxiety and bottling up your emotions has negative long-term ramifications. You may be able to skate by with this strategy for a couple of days; however, moving on from a traumatic event without acknowledging that it happened will be challenging....
by Guest Blogger | Dec 15, 2022 | Emotional, Wellness
A midlife crisis is often seen as a time of negativity and despair. But the truth is, if you handle your midlife crisis appropriately, it can be a time of significant positivity and growth. So, don’t allow yourself to keep feeling stuck and uninspired. Consider these...
by Lauren Yellin Weinberg | Apr 1, 2022 | Emotional
“I feel like I failed. I thought I knew what he wanted, but I didn’t really know him at all. How can I trust anyone, or even myself, again?” These are the heart-tugging words uttered by one of my recent clients. Divorce, or ending any meaningful relationship, can...
by Lisa Tuccio | Feb 28, 2022 | Emotional
Emotional health is an essential part of your overall health, just like your diet and exercise. Emotionally healthy is the awareness of your emotions. You are in control of your thoughts, feelings, and behavior. Whether they’re positive or negative you have...
by Lori Bryant Woolridge, CPA, CSC, ACC | Jan 1, 2022 | Emotional
As you work to reset and resolve who and what you want to be in this New Year, the reflective work necessary can be a real downer. Identifying the ‘positive’ things about yourself to enhance and ‘negative’ things to eliminate can be daunting. However, if level up...
by Whitney Prude | Dec 1, 2021 | Emotional
We all have varied experiences when it comes to life and family. Around the holidays these differences can be very obvious and often times painful. I have learned that helping others can make your holiday special. I will never forget the year I asked my mom for an...
by Lauren Weinberg | Nov 30, 2021 | Emotional
We are officially entering the holiday season. How does this fact land with you? Does watching endless holiday commercials fill you with glee for the coming festivities or does “bah humbug” come rolling off your tongue? Read on for 5 steps to overcome...
by LuAnn Buechler | Nov 1, 2021 | Emotional, Wellness
Get rid of the old to make room for the new. You have heard that phrase before, probably many times. If you have attended one of my workshops the concept will be familiar. It is easy to say but not as simple to truly apply the principles. It takes practice. It’s...
by Denise Stegall | Nov 1, 2021 | Emotional, Uncategorized, Wellness
We all want to be accepted by society; however, too much focus on what others think about you will only hold you back. Successful people know to achieve their goals, they must act no matter what others have to say about it and even if it’s not the status quo. ...
