by Emma Radebaugh | Jul 8, 2024 | Exercise
Summer is here, and the call for outdoor adventure is loud and clear! Cycling is a fantastic way to stay fit, enjoy the outdoors, and even commute to work. However, your enjoyment can drastically diminish if poor outfit choices leave you drenched in sweat or,...
by Denise Stegall | Oct 30, 2023 | Diet/Nutrition, Exercise
In the health and wellness, world, I have occasionally stumbled upon a quote that radiates with profound wisdom. This quote, by the legendary fitness pioneer, Jack LaLanne, goes, “Exercise is king. Nutrition is queen. Put them together, and you’ve got a...
by Guest Blogger | Sep 6, 2023 | Exercise, Uncategorized
Staying fit requires regular exercise to harness its numerous physical and mental benefits. However, the demands of work and home life can present challenges when trying to find time for exercise. This becomes particularly evident if you’re dealing with limited...
by Emma Radebaugh | Feb 21, 2023 | Exercise
If you’re taking care of family or friends as they age, you might be looking for additional ways to care for and support them. Exercise is one activity you should prioritize in your senior’s life. It doesn’t have to be anything strenuous, but promoting light, regular...
by Emma Radebaugh | Jan 9, 2023 | Exercise
As you progress on your journey to improve your health, you may become interested in using other equipment that can add to what you have already achieved. If you’re considering weight training, there are several reasons why you should add dumbbells to your workout....
by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Guest Blogger | Nov 4, 2022 | Exercise, Physical
“If you can’t measure it, you can’t manage it” The rise of technology to help you achieve your wellness goals We truly live in a digital age. From big data to electric cars, 2022 is a world away from even some of the most outlandish prophecies predicted by pre-21st...
by Suzanne Taylor | Jul 1, 2022 | Activities, Exercise, Weight Loss
The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more...
