by LuAnn Buechler | Jan 13, 2022 | Uncategorized
According to Webster’s Dictionary, Resilience is the ability to withstand adversity and bounce back from difficult life events. Resilience helps you overcome negative experiences, stress, emotional upheaval, and suffering. Demonstrating resilience includes working...
by Thomas Petty | Jan 10, 2022 | Diet/Nutrition, Gut Health, Health, Wellness
Psoriasis is one of the most frustrating diseases to have. It’s ugly, uncomfortable, and difficult to treat. Most of us who have it have become resigned to the fact that we just have to live with it. It’s going to flare up and get worse when we least...
by Denise Stegall | Jan 1, 2022 | Purpose/Mission
The New Year is finally here, so what will you do to make your dreams, wishes, and desires come true this year? Though it took many years to understand, I have learned that anything worth doing must have a plan, so I have come up with these five steps to make your...
by Lisa Medley, MA | Jan 1, 2022 | Confidence, Positive Mindset
When it comes to re-establishing equilibrium after an upset, how adaptable is your body to support your mind? Is your body supporting your resilience mindset? Truly, there is no separation between body and mind. Allow me to reframe mind as thoughts, experiences as...
by Whitney Prude | Jan 1, 2022 | Positive Mindset
Suppose you have been exploring all of the available information about changing your mindset. In that case, you may have come across books like Mindsight by Daniel Siegel, The Mayo Clinic Guide to Stress-Free Living, The Power of Habit by Charles Duhigg, or Thinking...
by Lori Bryant Woolridge, CPA, CSC, ACC | Jan 1, 2022 | Emotional
As you work to reset and resolve who and what you want to be in this New Year, the reflective work necessary can be a real downer. Identifying the ‘positive’ things about yourself to enhance and ‘negative’ things to eliminate can be daunting. However, if level up...
by Lissa Figgins | Jan 1, 2022 | Goal Setting, Motivation, Personal Development, Positive Mindset
RESILIENT adj: Able to recoil or spring back into shape after bending, stretching, or being compressed. Able to withstand or recover quickly from difficult conditions. Your mindset can be resilient but it does take work. Read on for 2 keys to creating a resilient...
by Lauren Weinberg | Jan 1, 2022 | Personal Development, Positive Mindset
There are two sayings that I’m fond of using. The first is, “If you can’t control, let it roll.” This refers to letting go of all that you cannot control in life. If you are honest, this includes almost everything that you currently try to control. Struggling...
by Andrea Hayley-Sankaran | Jan 1, 2022 | Balance, Positive Mindset
The holiday season can be both a blessing and a curse, and for many, it can be extremely stressful and erratic. Its times like these when understanding the power of being in flow is essential. There are so many things to do. So many things to wrap up before you can...
