by Denise Stegall | Mar 20, 2019 | Wellness
Sleep! It’s the cornerstone to optimal health and equally important as eating healthy and exercising. Yet, 1 in 3 Americans are not getting enough and it’s negatively affecting everything we do! Is there a guide to better sleep? It’s no secret that chronic...
by Debbie Cassity | Mar 20, 2019 | Wellness
“Revolutionary New Way to Prevent ACL tears and Improve Knee Strength” What is considered an “ACL Tear”? An ACL Tear is when the anterior cruciate ligament (a major stabilizing ligament on the inside of your knee) gets torn due to repetitive stress or traumatic...
by Guest Blogger | Mar 20, 2019 | Health
Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food? Food additives find their way into our foods to help ease processing, packaging, and...
by Kimberly Price | Mar 20, 2019 | Personal Development
Kimberly Price Founder Real Healthy Living Fast track guide to owning your inner CEO: 7 quick steps (+ 7 bonus ideas) to unlocking your inner CEO now and reclaiming control of your future! You can lead, or be lead… The choice is yours! Owning your inner CEO is...
by Debbie Cassity | Mar 20, 2019 | Wellness
“A Great Way to Get Rid of Plantar Fasciitis and Get Back to an Active Life!” What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of foot and heel pain. Plantar fascia is a thick band that supports the arch of the foot during weight bearing....
by Debbie Cassity | Mar 20, 2019 | Wellness
Revolutionary New Way to Get Rid of Neck Pain and Improve Posture What is considered to be Neck Pain? Neck pain is commonly caused by a joint problem, particularly the facet joints, which are two small joints between two separate vertebrae. When the ligaments around...
by Debbie Cassity | Mar 20, 2019 | Wellness
What is considered to be “Runner’s Knee”? Runner’s knee or Patella-Femoral Syndrome is pain in the front of the knee joint frequently associate with joint stiffness, grinding, popping, and catching causing difficulty with running, jumping, climbing stairs, squatting...
by Dr. Stacy LeQuire | Mar 19, 2019 | Health
I recently had the opportunity to hear John Maxwell speak at a conference I attended. Time has passed and there were lots of great speakers but John Maxwell’s words have stuck with me. What he said is this: “Everything worthwhile is uphill. Sadly, many people have...
by Annette Poliwka | Mar 19, 2019 | Fun
1. Navigation: electronic & paper: map, compass, altimeter, GPS device, personal locator beacon (PLB) or satellite messenger 2. Sun protection: sunglasses, sun-protective clothes and sunscreen 3. Headlamp: plus extra batteries 4. First aid: including foot care...
