How To Mitigate GERD Symptoms With Diet Changes

How To Mitigate GERD Symptoms With Diet Changes

Gastroesophageal reflux disease (GERD) is a common health condition affecting between 20 and 30% of the US population. Many people with GERD don’t even realize they have it until the symptoms become too extreme to ignore. Since GERD symptoms are often a reaction to...
Why Feeling OK is Not OK

Why Feeling OK is Not OK

How are you feeling? Most groups I work with tell me, that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...