by Denise Stegall | Sep 26, 2020 | Wellness
Don’t sweat the small stuff! I know that sounds easy but the small stuff is well, small. All of those small things piled on top of each other can be like a House of Cards. As the years go by you keep adding one by one until… whoosh, it...
by Denise Stegall | Sep 17, 2020 | Health
Did you know that genetics determines about 20-30% of your health and longevity? That means that 70-80 percent of what determines how well you age is up to you! Your lifestyle is the dominant factor and your attitude on aging determines how you age. There are a...
by Megan Nolan | Sep 1, 2020 | Wellness
Wondering if the benefits of Yoga can help you age more gracefully? They certainly do! The benefits of yoga include boosting bone density, balancing hormones, helping you sleep better, and feel calmer which of course all help us to live healthier and fuller lives....
by Sandy Haddick | Sep 1, 2020 | Fun
This pandemic has given me time to reflect on past travels. What made me decide to travel to certain destinations? Why did I go when I went? Did I learn from being there? Would I go back? Why Do We Love to Travel? All of my own questions that lead me to inquire...
by Lisa Tuccio | Sep 1, 2020 | Health
From meatless alternatives at your local fast-food restaurant to a shift towards completely plant-based diets, changing your diet is easier than ever. The rise of plant-based alternatives has never been more prevalent. But is it right for you? This isn’t your typical...
by Lori Bryant Woolridge | Sep 1, 2020 | Wellness
Anyone who knows me knows that one of my favorite sayings is, “Where Your Mind Goes Your Butt Follows.” It’s clear, concise, and action-oriented. Action follows thought. This idea applies to everything from making your dreams come true to creating a...
by Lisa Medley | Sep 1, 2020 | Health
Did you know that your body is essentially an ocean walking on land? Where is all this fluid potential? In your over 600 muscles, over 200 joints, the cerebrospinal fluid within your brain and spinal cord, and a web of fluid-based connective tissue that surrounds...
by Leanne Pruett | Sep 1, 2020 | Fun
Are you always remembering random things you want to do, or need to remember . . . just when you have no way to write it down or capture it Or are you forgetting things until the last minute (or after the fact)? You’ve got too much running around in your head! A few...
by Michelle Boss | Sep 1, 2020 | Wellness
Since September is National Yoga month, it’s the perfect opportunity to talk about the tie between yoga and personal finances. Really? Yes.I’m a Personal Finance Coach, Educator, and Financial Wellness expert here on Living Healthy List. In practice for...
by Guest Blogger | Sep 1, 2020 | Wellness
Take a few yoga classes and you may find yourself addicted to that post-practice high. Do you wonder how you can get more of that feeling? Especially now if your favorite studio hasn’t reopened following the pandemic lockdown. While elevating your practice can take...
