by Denise Stegall | Sep 26, 2020 | Wellness
Don’t sweat the small stuff! I know that sounds easy but the small stuff is well, small. All of those small things piled on top of each other can be like a House of Cards. As the years go by you keep adding one by one until… whoosh, it...
by Denise Stegall | Sep 17, 2020 | Health
Did you know that genetics determines about 20-30% of your health and longevity? That means that 70-80 percent of what determines how well you age is up to you! Your lifestyle is the dominant factor and your attitude on aging determines how you age. There are a...
by Megan Nolan | Sep 1, 2020 | Wellness
Wondering if the benefits of Yoga can help you age more gracefully? They certainly do! The benefits of yoga include boosting bone density, balancing hormones, helping you sleep better, and feel calmer which of course all help us to live healthier and fuller lives....
by Sandy Haddick | Sep 1, 2020 | Fun
This pandemic has given me time to reflect on past travels. What made me decide to travel to certain destinations? Why did I go when I went? Did I learn from being there? Would I go back? Why Do We Love to Travel? All of my own questions that lead me to inquire...
by Lisa Tuccio | Sep 1, 2020 | Health
From meatless alternatives at your local fast-food restaurant to a shift towards completely plant-based diets, changing your diet is easier than ever. The rise of plant-based alternatives has never been more prevalent. But is it right for you? This isn’t your typical...
