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5 Tips to Build a Wellness Foundation You Can Count On

5 Tips to Build a Wellness Foundation You Can Count On

by Lauren Yellin Weinberg | Aug 1, 2022 | Integrative Health

It happens. Whether it is a common cold or a life-changing illness, we, or someone we are close to, will get sick. What helps you bounce back more quickly and weather even the most difficult medical situation is the foundation that you build, both physically and...
What is Your Body Relationship?

What is Your Body Relationship?

by Lisa Medley, MA | Mar 1, 2022 | Integrative Health, Relationships

If reflecting on the relationship between you and your body is a new idea, you are not alone. We have been indoctrinated for literally thousands of years to dismiss our body’s existence, never mind the connection we have with it. Here are some examples of external...

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