by Emma Radebaugh | Aug 28, 2024 | Integrative Health
In an era where self-care has become a necessity, many women are turning to holistic practices to nurture their overall well-being. Among these practices, CBD (cannabidiol) is a popular ingredient in self-care routines. From stress relief to better sleep, here’s how...
by Lauren Yellin Weinberg | Aug 1, 2022 | Integrative Health
It happens. Whether it is a common cold or a life-changing illness, we, or someone we are close to, will get sick. What helps you bounce back more quickly and weather even the most difficult medical situation is the foundation that you build, both physically and...
by Lisa Medley, MA | Mar 1, 2022 | Integrative Health, Relationships
If reflecting on the relationship between you and your body is a new idea, you are not alone. We have been indoctrinated for literally thousands of years to dismiss our body’s existence, never mind the connection we have with it. Here are some examples of external...
