by Denise Stegall | Sep 25, 2023 | Uncategorized, Wellness
Title: “From Stress to Success: Embracing Nature for Women 45-65” In our ever-evolving journey toward success, we often find ourselves caught in the whirlwind of life’s demands and responsibilities. We, the women who have weathered the storms and...
by Denise Stegall | Sep 18, 2023 | Personal Development
Last week, I discussed the transformative practice of mindful eating, savoring each bite to nourish our bodies and souls. Now, let’s take this journey further as we explore the profound impact of being fully in the present moment. In today’s...
by Dianne Pajo | Sep 14, 2023 | Hobbies
Reading is one of the best pastimes. It’s good for our brains, helping relieve stress and improving concentration. It’s also good for our bodies, relieving muscle tension and decreasing our heart rate. However, finding time to read in our busy schedules is hard. If...
by Denise Stegall | Sep 12, 2023 | Diet/Nutrition, Uncategorized
Ah, my friends, I see you! Amid the hustle and bustle of life, juggling work, family, and so much more, it’s easy to overlook the sustenance your body truly craves. You’ve asked, you’ve wondered—how can I fill those nutritional gaps without...
by Denise Stegall | Sep 11, 2023 | Personal Development, Uncategorized, Wellness
In the bustling world of business and leadership, it’s easy to get caught up in the whirlwind of tasks and deadlines, often neglecting our own well-being. Amidst the chaos, we crave moments of tranquility and connection with our inner selves. By listening to...
by Guest Blogger | Sep 6, 2023 | Exercise, Uncategorized
Staying fit requires regular exercise to harness its numerous physical and mental benefits. However, the demands of work and home life can present challenges when trying to find time for exercise. This becomes particularly evident if you’re dealing with limited...
by Dianne Pajo | Sep 5, 2023 | Positive Mindset
Grieving is an intensely personal and challenging process, one that leaves us grappling with a spectrum of emotions and questions. During this difficult time, it can feel like you’re navigating through an overwhelming maze with no clear exit. Consider this variety of...
by Denise Stegall | Sep 4, 2023 | Women’s Health
Are you prepared to boost your performance and well-being? Look no further than the world of balanced nutrition to elevate your leadership and harness the secret power of fruits and vegetables. These essential components are here to enhance your journey...
by Dianne Pajo | Sep 1, 2023 | Physical
We’ve all experienced stress at some point in our lives, whether due to work deadlines, exams, or personal challenges. But have you ever wondered what’s happening inside your body when you’re stressed? Let’s unravel your body’s response to stress, taking a look at how...
