by Emma Radebaugh | Sep 1, 2023 | Physical
We’ve all experienced stress at some point in our lives, whether due to work deadlines, exams, or personal challenges. But have you ever wondered what’s happening inside your body when you’re stressed? Let’s unravel your body’s response to stress, taking a look at how...
by Emma Radebaugh | May 31, 2023 | Physical
Posture is critical in any workplace for encouraging healthy bodies. However, there are more ways to prioritize comfort and efficiency in the workplace. Check these three ways to prioritize ergonomics in the workplace to achieve the comfort you deserve during every...
by Guest Blogger | Nov 4, 2022 | Exercise, Physical
“If you can’t measure it, you can’t manage it” The rise of technology to help you achieve your wellness goals We truly live in a digital age. From big data to electric cars, 2022 is a world away from even some of the most outlandish prophecies predicted by pre-21st...
by Emma Radebaugh | Sep 7, 2022 | Physical
If you’re exfoliating your skin and you notice redness, irritation, or an overall feeling of tightness, you’re probably over-exfoliating. While exfoliating your skin is an integral part of getting rid of dead skin and promoting cell turnover, too much exfoliation is a...
by Lori Bryant Woolridge, CPA, CSC, PCC | Aug 1, 2022 | Physical, Women’s Health
COVID-19, with all its social-busting incarnations and variants, has wreaked havoc on many parts of our lives, sex lives included. I was in session recently with a client, who has, like millions of other singles, had to take matters into her own hands during this...
by Thomas Petty | Jun 10, 2022 | Diet/Nutrition, Gut Health, Health, Physical, Wellness
About a decade ago, my wife became gravely ill and nearly died (twice), and all the king’s horses and all the king’s men (and the doctors) couldn’t figure out what was going on with her. It took 3½ years – and brain surgery – to diagnose a very rare...
by Thomas Petty | May 9, 2022 | Diet/Nutrition, Gut Health, Health, Physical, Wellness
The definition of “resilience” is the ability to recover or adjust to misfortune or change. There are four types: Physical resilience Mental resilience Emotional resilience Social resilience Those of us who have autoimmune (AI) diseases, know that resilience is our...
by Biba Vernon | May 1, 2022 | Aging-Transition, Confidence, Physical
The world of fillers can be daunting and confusing for many of us as we age, look in the mirror, and start to think about the best ways to fight the aging process. The idea of fillers can often be scary to many of us as well. So, if you’ve ever been curious about...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
