by Sofia Adams, ND | Aug 28, 2022 | Wellness
As a naturopathic doctor, I believe our bodies are continually self-regulating; balancing between the body’s innate healing potential, and the external and internal stressors that influence our body. So, what gives us resiliency? Samuel Hahnemann, the father of...
by Lauren Yellin Weinberg | Aug 28, 2022 | Aging-Transition
“With age comes wisdom, but sometimes age comes alone.” ― Oscar Wilde. Are you surprised every time you look in the mirror? At almost 80, my dad used to tell me that inside he still felt like a 20-year-old kid about to hit the basketball court. When he saw “this man”...
by Lisa Medley, MA | Aug 28, 2022 | Confidence
The other morning, I woke up with a 16-count musical phrase. I was pretty sure the word “nothing” was the first word, and that’s all I could come up with. I forgot about it and then later in the day as I was settling down for the evening, I heard it...
by Elizabeth Sherman | Aug 27, 2022 | Aging-Transition
We always want what we don’t have. Isn’t that true for so many people? Far too often, we look at someone else and think that what they have is better than what we have. When neither is better than the other. It’s just different – like vanilla and...
by Sofia Adams, ND | Aug 27, 2022 | Wellness
There are 2 main determinants of your health that I believe contribute the most to our longevity. As you age, your body is more heavily influenced by your internal and external surroundings. Both can lessen your vitality and increase levels of radical oxygen...
by Lauren Yellin Weinberg | Aug 27, 2022 | Health
Olivia Newton-John died yesterday. The retrospective of her life blew me away. It was not the fame and fortune, but her generosity, her grace, her spirit, and her resilience that moved me. She embodied resilience in all ways, body, mind, and spirit. She battled cancer...
by Emma Radebaugh | Aug 16, 2022 | Food
Food is essential for optimal health, growth, and mental acuity, and certain ingredients and combinations of foods affect the body differently. Milk will help with bone strength, and spinach will give you plenty of iron. If you want to build muscle, you’ll need to...
by Emma Radebaugh | Aug 12, 2022 | Wellness
Cardio is one of the core forms of exercise; it’s an important part of your physical well-being and involves numerous activities. Cardio exercises will require you to perform a lot of movement, which may take the fun out of the action. Fortunately, there are ways to...
by Emma Radebaugh | Aug 8, 2022 | Wellness
You’re not alone if you’re having trouble getting a full night’s rest. More than 70 million Americans have difficulty drifting into a slumber and face the consequences of insufficient sleep at work, school, and in doing daily tasks. Most adults need seven to nine...
by Carola Becker | Aug 8, 2022 | Diet/Nutrition, Health, Sleep/Energy
How are you feeling? Most groups I work with tell me, that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...
