Age From the Heart

Age From the Heart

“With age comes wisdom, but sometimes age comes alone.” ― Oscar Wilde. Are you surprised every time you look in the mirror? At almost 80, my dad used to tell me that inside he still felt like a 20-year-old kid about to hit the basketball court. When he saw “this man”...
Does Your Intuition Sing to You?

Does Your Intuition Sing to You?

The other morning, I woke up with a 16-count musical phrase. I was pretty sure the word “nothing” was the first word, and that’s all I could come up with. I forgot about it and then later in the day as I was settling down for the evening, I heard it...
Let’s Get Physical

Let’s Get Physical

Olivia Newton-John died yesterday. The retrospective of her life blew me away. It was not the fame and fortune, but her generosity, her grace, her spirit, and her resilience that moved me. She embodied resilience in all ways, body, mind, and spirit. She battled cancer...

From Contraction to Expansion

For the first time since I’ve been on the planet, (this time), through Covid, the entire world experienced a global event that touched their everyday lives at the same time. As someone who truly believes in the collective consciousness, consider the impact this two+...
Foods That Help Older Adults Build Muscle

Foods That Help Older Adults Build Muscle

Food is essential for optimal health, growth, and mental acuity, and certain ingredients and combinations of foods affect the body differently. Milk will help with bone strength, and spinach will give you plenty of iron.  If you want to build muscle, you’ll need to...
Fun Ways You Can Improve Your Cardio Fitness

Fun Ways You Can Improve Your Cardio Fitness

Cardio is one of the core forms of exercise; it’s an important part of your physical well-being and involves numerous activities. Cardio exercises will require you to perform a lot of movement, which may take the fun out of the action. Fortunately, there are ways to...
Natural Remedies To Help Get Better Sleep

Natural Remedies To Help Get Better Sleep

You’re not alone if you’re having trouble getting a full night’s rest. More than 70 million Americans have difficulty drifting into a slumber and face the consequences of insufficient sleep at work, school, and in doing daily tasks. Most adults need seven to nine...