by Dianne Pajo | Apr 22, 2024 | Activities
Running is an accessible option for anyone looking to enhance their fitness regimen—it’s free, flexible, and fulfilling. If you want to start running regularly, you’re making a great decision for your mental and physical health. However, the sport is a bit more...
by Dianne Pajo | Apr 22, 2024 | Food
The narrative often revolves around discipline, sacrifice, and sticking to a strict regimen when it comes to wellness and living a healthy lifestyle. We all know that snacking is a huge part of our eating culture—whether it’s the 3 PM energy crash, kids’ lunchboxes,...
by Dianne Pajo | Apr 17, 2024 | Food
Are you tired of reaching for a snack only to find yourself hungry again an hour later? It’s a common scenario many of us face, especially when our snack choices aren’t quite hitting the mark in terms of satiety. But what if we told you that there’s a way to snack...
by Denise Stegall | Apr 11, 2024 | Balance, Positive Mindset
I stumbled upon a new phrase during my daily meditation: future tripping. Given the meditation’s emphasis on patience, I initially presumed it related to the typical notions of anticipation and stress. Surprisingly, my immediate response veered from this...
by Dianne Pajo | Apr 2, 2024 | Health
In an era where the tempo of our daily lives can often feel overbearing, it’s no surprise that many among us find ourselves battling against the sluggish undertow of chronic fatigue. This echoes particularly with those of us deeply entwined in the tapestry of wellness...
