by Denise Stegall | Aug 31, 2020 | Fun
Have you thought much about how you are aging? I know it’s not something you really want to think about but you need to! NOW is the time to make critical decisions about how you want to live in older age. If your physical, mental, and emotional health are poor...
by Denise Stegall | Aug 19, 2020 | Personal Development
All month I’ve been talking about romance more specifically the love affair that you have with yourself. ie. self-love and how the relationship you have with yourself can lead to happiness. Did you know that the things you say can enhance that relationship or detract...
by Denise Stegall | Aug 16, 2020 | Health
Have you ever considered that the ailments, health problems, and weight gain you are experiencing could all be a result of your diet? I know, you eat a fairly healthy diet but you may still eat foods that trigger menstrual cramps, polycystic ovaries, diabetes, thyroid...
by Denise Stegall | Aug 12, 2020 | Personal Development
Every month I host an online event called the Wonder Series where I ask two or three experts one question. Sometimes the question is something that you have been wondering about forever but been too embarrassed to ask and sometimes they are things you may not have...
by Leanne Pruett | Aug 1, 2020 | Personal Development
How’s your day going? Is it powerful and productive and did you have a mindful start? I want to give you some tips on how to start your day mindfully and the truth of the matter is that it has nothing to do with what you are doing today – it’s all in what you did...
by Lauren Weinberg | Aug 1, 2020 | Wellness
Feel Like A Kid Again! “We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw When was the last time you remember feeling like a kid? I mean that in the best possible ways; playful, carefree, in the moment, moving your...
by Lisa Tuccio | Aug 1, 2020 | Health
What is Nutrigenomics? In the simplest of terms, nutrigenomics is the study and branch of genetic research of how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. These genes instruct your amino acid...
by Guest Blogger | Aug 1, 2020 | Personal Development
I often tell my clients to ‘stay in your hula-hoop.” Perhaps another way to say it is to stay in your lane. What I mean is that staying in your hula-hoop is about boundaries than hula-hoops, but it’s a metaphor that resonates well with most people. Imagine you have a...
by Sandy Haddick | Aug 1, 2020 | Fun
Things I’d Tell A New Traveler The night before I leave for a trip, I can’t sleep. I travel regularly for my job, I am a travel agent but still my mind races. What do I think anout? What don’t I think about? Thoughts that race through my head...
by Letticia Callies | Aug 1, 2020 | Fun
Are you ready for a romance makeover? Do you need a little spice in your relationship? Many people think intimacy is THE indicator of a romantic relationship. The spice comes with a great relationship and setting aside intentional time to romance each other. Trust me,...
