How You Can Avoid Food FOMO During the Holidays

How You Can Avoid Food FOMO During the Holidays

Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out).  I can’t take credit for the term introduced to me a few years ago by Living...
Chemicals  Commonly Found In Your Food that Cause Cancer

Chemicals Commonly Found In Your Food that Cause Cancer

That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’ flavor or preserve...
DIY Fruit Face Masks For Beautiful Skin

DIY Fruit Face Masks For Beautiful Skin

I bet you didn’t know that in Summer your kitchen is the perfect place to go shopping for a face mask. Tropical fruits and veggies from your garden offer incredible natural benefits to your skin and are inexpensive! Here are 5  of my favorite DIY fruit face masks for...