by Dianne Pajo | Mar 29, 2023 | Activities
Hiking up a mountain requires serious grit, skills, and planning—the higher you go, the longer it takes, with some taking weeks to climb. The taller the trek, the colder it gets as well, no matter what time of year you go. Popular trails like Mount Bierstadt, CO, and...
by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Dianne Pajo | Oct 7, 2022 | Activities
Bike riding can be a relaxing and efficient form of exercise. If you’re interested in trying this outdoor activity for the first time, continue reading this guide on cycling gear essentials beginners need for their first ride. Bicycle This may be an obvious necessity,...
by Dianne Pajo | Sep 14, 2022 | Activities
From Vail to Breckenridge, Colorado is famous for its ski slopes and surrounding towns. But what about during the off-season? In the summer and fall, these beautiful mountainsides transform into excellent hiking trails, ranging from casual hikes to extreme treks. Here...
by Suzanne Taylor | Jul 1, 2022 | Activities, Exercise, Weight Loss
The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more...
by Carola Becker | May 9, 2022 | Activities, Diet/Nutrition, Motivation, Positive Mindset, Sleep/Energy, Travel
Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of relaxation and pampering. The benefits never seem to last! Don’t...
