When Life Gives You Lemons Boil The Kettle

When Life Gives You Lemons Boil The Kettle

I love lemons!  They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa.  Not tea but lemon water.  I’m not alone.  Many yogis, meditators and health enthusiasts alike enjoy a warm brew of...
Creating Calm in the Chaos

Creating Calm in the Chaos

There is a viral panic that is shifting the way we live and the choices we make.   We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our...
What the Fed’s 0% Rate Means For Your Money

What the Fed’s 0% Rate Means For Your Money

On Monday, the S&P 500 market was down 12% and the Fed lowered interest rates to zero percent.   Do you fully understand what the 0% interest rate means for your Money?   5 Key Takeaways about the Fed’s Emergency Measures     The Federal...
What to Believe About Nutrition

What to Believe About Nutrition

What’s eating you?  Or, more accurately, what are you eating?   It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them.  With all the hoopla, how do you know what to believe about nutrition? You can find lots of...