by Denise Stegall | Mar 24, 2020 | Health
I love lemons! They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa. Not tea but lemon water. I’m not alone. Many yogis, meditators and health enthusiasts alike enjoy a warm brew of...
by Dr. Karen Wolfe, MBBS, MA | Mar 19, 2020 | Health
There is a viral panic that is shifting the way we live and the choices we make. We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our...
by Guest Blogger | Mar 18, 2020 | Wellness
On Monday, the S&P 500 market was down 12% and the Fed lowered interest rates to zero percent. Do you fully understand what the 0% interest rate means for your Money? 5 Key Takeaways about the Fed’s Emergency Measures The Federal...
by Denise Stegall | Mar 17, 2020 | Health
What’s eating you? Or, more accurately, what are you eating? It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them. With all the hoopla, how do you know what to believe about nutrition? You can find lots of...
by Dr. Karen Wolfe, MBBS, MA | Mar 14, 2020 | Health
As the coronavirus spreads, our unanswered questions can make us feel vulnerable, anxious and fearful. “Will it come to my community” or “Am I at risk?’ I am here to offer you practical information to protect yourself against COVID-19 aka...
