When Life Gives You Lemons Boil The Kettle

When Life Gives You Lemons Boil The Kettle

I love lemons!  They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa.  Not tea but lemon water.  I’m not alone.  Many yogis, meditators and health enthusiasts alike enjoy a warm brew of...
Creating Calm in the Chaos

Creating Calm in the Chaos

There is a viral panic that is shifting the way we live and the choices we make.   We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our...
What the Fed’s 0% Rate Means For Your Money

What the Fed’s 0% Rate Means For Your Money

On Monday, the S&P 500 market was down 12% and the Fed lowered interest rates to zero percent.   Do you fully understand what the 0% interest rate means for your Money?   5 Key Takeaways about the Fed’s Emergency Measures     The Federal...
What to Believe About Nutrition

What to Believe About Nutrition

What’s eating you?  Or, more accurately, what are you eating?   It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them.  With all the hoopla, how do you know what to believe about nutrition? You can find lots of...
The Connection Between Sugar and Your Hormones

The Connection Between Sugar and Your Hormones

Have you ever considered that there is a connection between sugar and your hormones?  In my interview with Dr. Stephanie Zgrangen we’ll talk about that connection and to help you discover if sugar is a problem for you. Like many helping professionals who serve...
How You Can Reprogram Your Genes

How You Can Reprogram Your Genes

How many times have you heard others say or thought to yourself, “well it’s just my genes so there is nothing I can do about that!”?  I’m here to tell you something really exciting… you can actually reprogram your genes! We commonly think of our genes as...
Spring Cleaning for Your Finances

Spring Cleaning for Your Finances

Impactful Ideas for Spring Cleaning Your Finances The start of Spring also indicates the end of winter.  Metaphorically, this can represent the death of one mindset or habit, and the birth of a new one.  Out with the old, in with the new, as the saying goes....