by Carola Becker | Mar 8, 2022 | Diet/Nutrition, Men`s Health, Sleep/Energy, Weight Loss
If you are dealing with mood swings, cravings in the afternoon, and poor concentration, it can help if you balance your energy levels with better foods! In this article, you’ll discover how to avoid the afternoon slump – deliciously using the Glycemic...
by Lorraine Miano | Mar 2, 2022 | Uncategorized, Women’s Health
Many postmenopausal women, all women after a certain age for that matter struggle with weight gain. We go on diets, exercise, and follow the latest fads yet often nothing works. Perhaps we are missing the true culprit. Obesogens may be sabotaging your weight &...
by Denise Stegall | Mar 2, 2022 | Health, Uncategorized
Seventeen years ago, we lost my dad to colon cancer; he was 67. When diagnosed, his cancer had advanced to Stage 4; this was not a good prognosis. We realized then that he never had a colonoscopy; he should have had at least two by age 65. The recommendation is first...
by Lisa Medley, MA | Mar 1, 2022 | Integrative Health, Relationships
If reflecting on the relationship between you and your body is a new idea, you are not alone. We have been indoctrinated for literally thousands of years to dismiss our body’s existence, never mind the connection we have with it. Here are some examples of external...
by Shelia Craig Whiteman | Mar 1, 2022 | Women’s Health
Did you know that according to the National Cancer Institute (cancer.gov), 12.9 percent of women in the US will develop breast cancer in their lifetime? That equates to roughly 1 in 8 women. Fortunately, with advanced treatments and continued research, the 5- year...
