Creating a Change: Just take the D**** photo!

Creating a Change: Just take the D**** photo!

Creating a change means being a bit uncomfortable. I get it, the last thing you want to do with your discomfort about your outward appearance is to immortalize it in a photograph. You spend hours primping your hair, wearing clothes that make your body look perfect AND...

Don’t Hit the Snooze Button and Feel Better

Why are you hitting your alarm clock? Are you trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Do you hit the snooze button over an over again? You are not alone. I struggle for sure. But every time I have hit the...
The Benefits of Self-care in Your Daily Routine

The Benefits of Self-care in Your Daily Routine

Are you reaping the benefits of self-care? What do you do for yourself that’s just for you? Do you work out, meditate? Are you so busy, going, doing and taking care of others that caring for yourself is not only an afterthought but inconceivable? You may think...
Why health foods may be making you feel sick

Why health foods may be making you feel sick

It’s so easy to do… You want to eat healthy foods, and so as you push your cart into the grocery store, you start scanning for the words “healthy”, “low fat”, “enriched with vitamins and iron”, “sugar-free”, “low sodium” or “gluten-free”. You start filling your cart...
Money Coach versus Financial Advisor?

Money Coach versus Financial Advisor?

 WHICH PROFESSIONAL SERVICE DO YOU NEED? “What do you do?” I’m often met with a confused look among business mentors, associates at networking events, and friends who don’t quite grasp, at first, exactly what a Personal Finance Coach or Money Coach  does. I have one...
Practice Being Mindful

Practice Being Mindful

Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment in a non-judgmental way”. As you move through your life every day, how often do you find yourself practicing mindfulness? If you...
Boost Your Workout

Boost Your Workout

In my years of supporting clients with health and wellness, one of the top lifestyle changes that is difficult to stick with is exercise. Most people ditch their exercise routine because they lack motivation or because they are too sore to move. Many people give up...
Hiking the John Muir Trail in California

Hiking the John Muir Trail in California

Who the heck was John Muir? He is the most famous and influential American conservationist, having been called, “Father of our National Parks.” He also founded the Sierra Club, and taught the people of his time about experiencing and protecting our lands....