by Alexis Simmons | Sep 13, 2019 | Wellness
Creating a change means being a bit uncomfortable. I get it, the last thing you want to do with your discomfort about your outward appearance is to immortalize it in a photograph. You spend hours primping your hair, wearing clothes that make your body look perfect AND...
by Letticia Callies | Sep 13, 2019 | Wellness
Why are you hitting your alarm clock? Are you trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Do you hit the snooze button over an over again? You are not alone. I struggle for sure. But every time I have hit the...
by Denise Stegall | Sep 2, 2019 | Wellness
Are you reaping the benefits of self-care? What do you do for yourself that’s just for you? Do you work out, meditate? Are you so busy, going, doing and taking care of others that caring for yourself is not only an afterthought but inconceivable? You may think...
by Lori | Sep 2, 2019 | Personal Development
Self-love isn’t selfish. Clearly, this isn’t the first time you’ve read that loving yourself is the source of your happiness, good health, and over-all well-being during this human experience of yours. Raise your hand if you’re not exactly sure what...
by Erica Hunter | Sep 2, 2019 | Health
It’s so easy to do… You want to eat healthy foods, and so as you push your cart into the grocery store, you start scanning for the words “healthy”, “low fat”, “enriched with vitamins and iron”, “sugar-free”, “low sodium” or “gluten-free”. You start filling your cart...
by Michelle Boss | Sep 2, 2019 | Personal Development
WHICH PROFESSIONAL SERVICE DO YOU NEED? “What do you do?” I’m often met with a confused look among business mentors, associates at networking events, and friends who don’t quite grasp, at first, exactly what a Personal Finance Coach or Money Coach does. I have one...
by Sheree Clark | Sep 2, 2019 | Personal Development
“Giving up your goal because of one set back is like slashing your other three tires because you have a flat.” You did it. You set a realistic goal and created an action plan with small, manageable tasks. You asked for support when you needed it. You...
by Guest Blogger | Sep 2, 2019 | Wellness
Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment in a non-judgmental way”. As you move through your life every day, how often do you find yourself practicing mindfulness? If you...
by Letticia Callies | Sep 2, 2019 | Health
In my years of supporting clients with health and wellness, one of the top lifestyle changes that is difficult to stick with is exercise. Most people ditch their exercise routine because they lack motivation or because they are too sore to move. Many people give up...
by Annette Poliwka | Sep 1, 2019 | Fun
Who the heck was John Muir? He is the most famous and influential American conservationist, having been called, “Father of our National Parks.” He also founded the Sierra Club, and taught the people of his time about experiencing and protecting our lands....
