Creating a Change: Just take the D**** photo!

Creating a Change: Just take the D**** photo!

Creating a change means being a bit uncomfortable. I get it, the last thing you want to do with your discomfort about your outward appearance is to immortalize it in a photograph. You spend hours primping your hair, wearing clothes that make your body look perfect AND...

Don’t Hit the Snooze Button and Feel Better

Why are you hitting your alarm clock? Are you trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Do you hit the snooze button over an over again? You are not alone. I struggle for sure. But every time I have hit the...
The Benefits of Self-care in Your Daily Routine

The Benefits of Self-care in Your Daily Routine

Are you reaping the benefits of self-care? What do you do for yourself that’s just for you? Do you work out, meditate? Are you so busy, going, doing and taking care of others that caring for yourself is not only an afterthought but inconceivable? You may think...
Why health foods may be making you feel sick

Why health foods may be making you feel sick

URLErica HunterIt’s so easy to do… You want to eat healthy foods, and so as you push your cart into the grocery store, you start scanning for the words “healthy”, “low fat”, “enriched with vitamins and iron”, “sugar-free”, “low sodium” or “gluten-free”. You start...