by Alexis Simmons | Sep 13, 2019 | Wellness
Creating a change means being a bit uncomfortable. I get it, the last thing you want to do with your discomfort about your outward appearance is to immortalize it in a photograph. You spend hours primping your hair, wearing clothes that make your body look perfect AND...
by Letticia Callies | Sep 13, 2019 | Wellness
Why are you hitting your alarm clock? Are you trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Do you hit the snooze button over an over again? You are not alone. I struggle for sure. But every time I have hit the...
by Denise Stegall | Sep 2, 2019 | Wellness
Are you reaping the benefits of self-care? What do you do for yourself that’s just for you? Do you work out, meditate? Are you so busy, going, doing and taking care of others that caring for yourself is not only an afterthought but inconceivable? You may think...
by Lori Bryant Woolridge, CPA, CSC, PCC | Sep 2, 2019 | Personal Development
Self-love isn’t selfish. Clearly, this isn’t the first time you’ve read that loving yourself is the source of your happiness, good health, and over-all well-being during this human experience of yours. Raise your hand if you’re not exactly sure what...
by Erica Hunter | Sep 2, 2019 | Health
It’s so easy to do… You want to eat healthy foods, and so as you push your cart into the grocery store, you start scanning for the words “healthy”, “low fat”, “enriched with vitamins and iron”, “sugar-free”, “low sodium” or “gluten-free”. You start filling your cart...
