by Denise Stegall | Mar 21, 2024 | Diet/Nutrition, Health, Home Health, Sleep/Energy
The dynamic relationship between sleep and nutrition significantly affects our journey towards a healthier weight and longevity. This intricate balance underscores how our dietary habits and rest patterns fuel our daily activities and influence our physical shape....
by Dianne Pajo | Mar 18, 2024 | Home Health
When you first moved into your home, the interior paint might have been fresh and vibrant. But over time, that initial glow can fade, and your walls may begin to show signs of wear and tear. Recognizing when it’s time to repaint your home’s interior can...
by Dianne Pajo | Mar 15, 2024 | Home Health
Eco-friendly living isn’t just a way to become more environmentally friendly. It also helps you cut costs and live more independently. We’ll show you how to turn your home into a paradise of sustainability with just a few simple changes! Start Growing Your Own...
by Denise Stegall | Mar 14, 2024 | Diet/Nutrition
Greetings to all readers of the Healthy Living, Happy Life newsletter! As we honor Nutrition Month this March, I am thrilled to delve deeper into the realms of nutrition and longevity. This issue expands upon our initial discussions from the March 6th newsletter,...
by Dianne Pajo | Mar 7, 2024 | Home Health
There’s nothing worse than getting excited to use something that’s been waiting in your pantry only to discover it’s no longer good to eat. Everyone has experienced this disappointment, but not all foods cause it. Below, we’ve compiled some pantry staples that you...
by Dianne Pajo | Mar 4, 2024 | Diet/Nutrition
Keto is a popular diet that involves eating high amounts of fat and protein while cutting out most forms of carbohydrates. You may have heard of it before, but it’s possible you don’t have the full picture of what it is and how it works, as a surprising number of...
