by Carola Becker | Aug 9, 2021 | Health
When we are thinking about mental health, nutrition is probably NOT the first thought that springs to mind. If anything, we think of comfort food, maybe something like chocolate to make us feel better when we are feeling down or stressed. But there’s a lot more to it!...
by LuAnn Buechler | Aug 1, 2021 | Health
Who’s in Your Room? Who do you choose to surround yourself with? Are these people in your room positive and uplifting or negative? The concept is that if you lived your life in only one room and who you let into your room could never leave, would you be more...
by Lisa Medley, MA | Aug 1, 2021 | Wellness
Move Like Water – A Natural Approach to Exercise As vital as it is to drink clean water, it is just as valuable to move the water within. The fluid in your body is in your 600 muscles, the synovial fluid of your joints, within the seamless and integrated web of...
