by Debbie Cassity | Oct 18, 2021
Hosted By: Aura E. Martinez
by LuAnn Buechler | Apr 1, 2021 | Health
Pause! I had surgery at the beginning of February. I had a total hysterectomy which will throw me into Menopause. And it got me thinking about what that means. Interestingly enough, Menopause stands for the end of the women’s menstrual cycle. Yet the word used is...
by Michelle Boss | Feb 1, 2021 | Wellness
This year for Valentine’s Day, give yourself some love and self-care via attention towards your finances. Here are some how-to ideas. Your personal finances are likely not the first thing you think of when you hear self-care. Coming out of a year like 2020,...
by Guest Blogger | Sep 1, 2020 | Wellness
Take a few yoga classes and you may find yourself addicted to that post-practice high. Do you wonder how you can get more of that feeling? Especially now if your favorite studio hasn’t reopened following the pandemic lockdown. While elevating your practice can take...
by Sheree Clark | Jun 1, 2020 | Health
It’s a fact: Guys are less likely to administer self-exams, eat healthy food, take their vitamins, ask for emotional support, and wear sunscreen. The price of their lack of self-care may be a high one. Real men take care of themselves! The average male may be...
by Biba Vernon | Apr 1, 2020 | Fun
I’m writing to you during Week 2 of my Co-Vid quarantine. I don’t know about you but I’m not quite feeling quite myself. Rather than wallow or get stressed out, let’s do something constructive. It’s time for a Pantry Raid! I’ve...
by Suzanne Taylor | Oct 1, 2019 | Personal Development, Wellness
Are you putting living your best life on hold? Do you ever just feel like you’re putting living your best life on hold? Maybe you’re waiting for the perfect time to do what it is you’ve always wanted to do. You might think you need to get yourself to a better career...
by Denise Stegall | Sep 2, 2019 | Wellness
Are you reaping the benefits of self-care? What do you do for yourself that’s just for you? Do you work out, meditate? Are you so busy, going, doing and taking care of others that caring for yourself is not only an afterthought but inconceivable? You may think...
