by Denise Stegall | Sep 15, 2021 | Personal Development
Change is difficult and it can be incredibly uncomfortable. What if it wasn’t so hard? If I told you that there are three words with the power to change your life, would you believe me? These three simple words can change your mindset and perspective. They...
by Aura E. Martinez | Sep 1, 2021 | Personal Development
If you want to change your life for good although you may see results, willingness is not enough to sustain those changes. Lifelong changes require a more profound way to make these changes stick. Here are 5 ways to make self-improvement stick. An APA (American...
by Thomas Petty | Sep 1, 2021 | Health
Did you know that eating legumes can cause your autoimmune (AI) disease like psoriasis to get worse? Often beans are marketed as a healthy way to get protein in your diet, especially if you don’t eat meat. But for those of us with an AI disease, it’s not healthy and...
by Biba Vernon | Sep 1, 2021 | Fun
I bet you didn’t know that in Summer your kitchen is the perfect place to go shopping for a face mask. Tropical fruits and veggies from your garden offer incredible natural benefits to your skin and are inexpensive! Here are 5 of my favorite DIY fruit face masks for...
