by Denise Stegall | Nov 21, 2023 | Health, Uncategorized
Have you ever pondered the idea of hiring a health coach to guide you on your journey to a healthier life? The decision to work with a health coach can be a pivotal moment on your path to wellness. These dedicated professionals are not just experts in nutrition,...
by Denise Stegall | Nov 6, 2023 | Aging-Transition, Uncategorized
Life is an ever-evolving journey, and one of the inevitable aspects of it is aging. As women, we often find ourselves grappling with the concept of getting older, and the stress and concerns that accompany it. In this article, I discuss two of the top ten topics women...
by Denise Stegall | Oct 30, 2023 | Diet/Nutrition, Exercise
In the health and wellness, world, I have occasionally stumbled upon a quote that radiates with profound wisdom. This quote, by the legendary fitness pioneer, Jack LaLanne, goes, “Exercise is king. Nutrition is queen. Put them together, and you’ve got a...
by Dianne Pajo | Oct 16, 2023 | Health
In the realm of dental innovation, there exists a remarkable transformational force that not only revitalizes smiles but also redefines the way we experience life with confidence. Imagine regaining the full splendor of your smile, the ability to savor your favorite...
by Denise Stegall | Oct 9, 2023 | Diet/Nutrition
In today’s fast-paced world, where information overload is the norm and the internet is flooded with conflicting nutrition advice, it’s easy to feel overwhelmed. You might be wondering, “What is the secret to a healthy diet, and how can I make sense...
by Denise Stegall | Oct 2, 2023 | Health
Once upon a time, in the vast expanse of the human body, there was a bustling city (or town or village or house). This city was like no other, with its intricate network of structures and systems that functioned harmoniously. Its industrious citizens, your cells,...
by Denise Stegall | Sep 12, 2023 | Diet/Nutrition, Uncategorized
Ah, my friends, I see you! Amid the hustle and bustle of life, juggling work, family, and so much more, it’s easy to overlook the sustenance your body truly craves. You’ve asked, you’ve wondered—how can I fill those nutritional gaps without...
by Guest Blogger | Sep 6, 2023 | Exercise, Uncategorized
Staying fit requires regular exercise to harness its numerous physical and mental benefits. However, the demands of work and home life can present challenges when trying to find time for exercise. This becomes particularly evident if you’re dealing with limited...
by Denise Stegall | Sep 4, 2023 | Women’s Health
Are you prepared to boost your performance and well-being? Look no further than the world of balanced nutrition to elevate your leadership and harness the secret power of fruits and vegetables. These essential components are here to enhance your journey...
by Denise Stegall | Aug 14, 2023 | Diet/Nutrition, Women’s Health
Greetings, trailblazers of the business world! Are you ready to conquer the day with confidence and grace? We all know that breakfast is the most important meal of the day, but do you really know why it’s crucial to kick-start your day with a...
