Perimenopause and Leaky Gut Syndrome

Perimenopause and Leaky Gut Syndrome

In recent years Gut health has become trendy. We’re taking probiotics, drinking kombucha both beneficial bacteria.  We are also mindful when it comes to food choices. Gut health is often called your “second brain,” so it is crucial to learn all you...
How to Manage Fertility During Perimenopause

How to Manage Fertility During Perimenopause

Did you know that you can get pregnant during perimenopause?  It may be unlikely, however, it is possible. At this time in your life, you have more time, money, and freedom. You have plans and although it’s still some years away you are looking forward to...
Why Nutrition is vital for your Mental Health

Why Nutrition is vital for your Mental Health

When we are thinking about mental health, nutrition is probably NOT the first thought that springs to mind. If anything, we think of comfort food, maybe something like chocolate to make us feel better when we are feeling down or stressed. But there’s a lot more to it!...
Who is in Your Room?

Who is in Your Room?

Who’s in Your Room? Who do you choose to surround yourself with? Are these people in your room positive and uplifting or negative? The concept is that if you lived your life in only one room and who you let into your room could never leave, would you be more...