by Annette Poliwka | Oct 30, 2019 | Wellness
When Halloween is over, what will you do with your pumpkins? Here are a few great ways to continue to enjoy your pumpkins or recycle them out of the landfill! We’ll follow the Environmental Protection Agency’s Food Recovery Hierarchy: Source Reduction,...
by Denise Stegall | Oct 9, 2019 | Personal Development
Are you Resilient? What does it mean to be resilient? Resilient: The ability to withstand or recover quickly from difficult conditions, misfortune and change. https://livinghealthylist.com/wp-content/uploads/2019/10/Resilient.mp4 We all have things that come into our...
by Lorraine Miano | Oct 7, 2019 | Wellness
There are so many myths and misconceptions about menopause. Often times, a women’s perception of all phases of “the change” will determine her experience with it. Every woman needs to learn about the magic of menopause. Hormone Replacement Therapy...
by Suzanne Taylor | Oct 1, 2019 | Personal Development, Wellness
Are you putting living your best life on hold? Do you ever just feel like you’re putting living your best life on hold? Maybe you’re waiting for the perfect time to do what it is you’ve always wanted to do. You might think you need to get yourself to a better career...
by Guest Blogger | Oct 1, 2019 | Personal Development
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier, drinking more water, moving your body...
by Denise Stegall | Oct 1, 2019 | Wellness
Drs. Jarrod and Melissa Brennan What is QNRT? Imagine how different life would be if your brain was balanced, less stressed and unburdened by negative patterns. QNRT, Quantum Neuro Reset Therapy is based on the foundational principle that the Brain and the Nervous...
by Annette Poliwka | Oct 1, 2019 | Health
Heat Stroke vs Heat Exhaustion In many parts of the country the temperatures are still soaring! Knowing the differences of heat stroke vs heat exhaustion is important. It may not be the middle of summer so getting overheated may not be at the forefront of your mind. ...
by Dr. Melissa Brennan | Oct 1, 2019 | Health
In the previous articles, I have been discussing The Importance of Digestive Health. Hopefully by now you understand that in order to have health, you have to have a healthy digestive tract. A lot of people ask me: How does the digestive system work? Here is a simple...
by Debbie Movsesian | Oct 1, 2019 | Health
Stop trying to lose weight! No More Restricting Calories! Based on my personal experience and working with my health coaching clients, I have learned a very important lesson. The secret to living your healthiest life is to not “try to lose weight!” I know this may...
by Sheree Clark | Oct 1, 2019 | Wellness
When you first wake up in the morning, you’re in a highly vulnerable state. Fresh from the realm of the unconscious, the first thoughts and emotions you experience set the tone for the rest of your day. What’s the first thing you do when you wake up in...
