How To Use Pranayama in Your Daily Routine

How To Use Pranayama in Your Daily Routine

by | Jan 24, 2024 | Meditation

Pranayama, a yogic discipline focused on breath control, is an incredible tool that can enhance your well-being and quality of life regardless of your relationship with a yogic practice. It is an integral part of yoga, however, that aims to harmonize the body, mind,...