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Foods That Help Older Adults Build Muscle

Foods That Help Older Adults Build Muscle

The foods we eat enhance our bodies in specific ways. Certain foods are necessary for building muscle for older adults when exercise is not the best option.

Fun Ways You Can Improve Your Cardio Fitness

Fun Ways You Can Improve Your Cardio Fitness

Cardio is a great way to improve your lungs and heart. There are numerous ways to improve your cardio, but finding enjoyable ways will make exercising easier.

Natural Remedies To Help Get Better Sleep

Natural Remedies To Help Get Better Sleep

If you’re having trouble falling into a peaceful slumber, you’re probably searching for the best way to get some sleep. Here are some natural remedies!

Easy ways to support your resilient brain

How are you? Most groups I work with tell me, that that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel...
How Anxiety Makes Daily Tasks More Difficult

How Anxiety Makes Daily Tasks More Difficult

It’s a laborious ordeal to try and manage anxiety, and when we experience it every day, the normal tasks we do every day may seem like a challenge.