Healthy Living, Happy Life!

Knowledge, inspiration, motivation, and tips on healthy choices

Find Your Brilliance Being in the Present Moment

Last week, I discussed the transformative practice of mindful eating, savoring each bite to nourish our bodies and souls. Now, let's take this journey further as we explore the profound impact of...
4 Reasons You Should Read More This Fall

4 Reasons You Should Read More This Fall

Reading is one of the best pastimes. It’s good for our brains, helping relieve stress and improving concentration. It’s also good for our bodies, relieving muscle tension and decreasing our heart...

Fill The Nutritional Gaps with Live Good

Ah, my friends, I see you! Amid the hustle and bustle of life, juggling work, family, and so much more, it's easy to overlook the sustenance your body truly craves. You've asked, you've wondered—how...

How Mindful Eating Fuels Leadership

In the bustling world of business and leadership, it's easy to get caught up in the whirlwind of tasks and deadlines, often neglecting our own well-being. Amidst the chaos, we crave moments of...

Best Workout Equipment for Small Spaces

Staying fit requires regular exercise to harness its numerous physical and mental benefits. However, the demands of work and home life can present challenges when trying to find time for exercise....