With all the different mental health issues that we have in this world and how they have increased in the last two years, we need practical ways to balance our emotions and an outlet for those...
Why Journaling is Good For Mental Health
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Increase Your Chances to Reach Your Goals!
The Living Healthy List Blog is an amazing resource, written just for you!
Helping Others Can Make Your Holidays Special
We all have varied experiences when it comes to life and family. Around the holidays these differences can be very obvious and often times painful. I have learned that helping others can make your...
5 Advanced Facial Tools For Great Skin
We all want to look our best and the holiday season is the perfect time to try new products. I recommend 5 advanced facial tools for great skin. Are you looking to up your skincare game on your...
Give the BEST Gift of You
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids,...
How to be Mindful During the Holiday Season
Do the holidays make you feel frazzled and stressed out? It can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. My personal trick is...
Are You Giving Too Much?
I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of...
The Laptop Lifestyle May Be For You
Dear Homebody Nethead, If you're like me you'd rather stay in and hang out at home instead of going out and about. I enjoy my garden, my dogs, and sticking close to home. Even work is more...
5 Steps to Overcome Holiday Ho-Hum
We are officially entering the holiday season. How does this fact land with you? Does watching endless holiday commercials fill you with glee for the coming festivities or does "bah humbug" come...
Chose Where You Send Charitable Contributions
"It's the most wonderful time of the year." What a charming sentiment, and for most of us, it rings true. However, the holiday season is full of sadness, poor health, disappointment, poverty, and...
How You Can Avoid Food FOMO During the Holidays
Why do we overeat and ruin our healthy habits during the holidays? In my experience as a coach, I believe that it's related to what I now know as Food FOMO (Fear of Missing Out). I can't take...
Daily Habits to Support your Metabolism
Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although...
Want Better Sleep, You Need To Read This First!
I'm a big believer that if you want greater well-being, you must know yourself intimately; when it comes to sleep. I imagine that you have never thought of sleep in this way before, yet this...