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Food is essential for optimal health, growth, and mental acuity, and certain ingredients and combinations of foods affect the body differently. Milk will help with bone strength, spinach will give...
Cardio is one of the core forms of exercise; it’s an important part of your physical well-being and involves numerous activities. Cardio exercises will require you to perform a lot of movement,...
You’re not alone if you’re having trouble getting a full night’s rest. More than 70 million Americans have difficulty drifting into a slumber and face the consequences during their work or school...
How are you? Most groups I work with tell me, that that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel...
Life has many ups and downs that will test our mettle and may leave us feeling stressed and worried about the future. For a person with anxiety, the constant stress that clouds their mind will...
Nearly everyone would agree with the statement that life is tough. There are so many things we need to juggle to maintain ourselves and our lives. That’s why it’s easy to fall into a droned mindset...
COVID-19, with all its social-busting incarnations and variants, has wreaked havoc on many parts of our lives, sex lives included. I was in session recently with a client, who has, like millions of...
You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to,...
It happens. Whether it is a common cold or a life-changing illness, we, or someone we are close to, will get sick. What helps you bounce back more quickly and weather even the most difficult medical...
A funny thing happened on the way to inhabiting this aging body… I started to like it more. Even though I have gained weight over the years and parts of me are not quite in the same places as they...
You’ve never had to watch what you eat before, but now your body has changed—you’ve suddenly developed a new food allergy as an adult, and you need to find a way to navigate this development. It may...
Everyone has different opinions on the best sleeping methods. You’ll hear many people live by the adage “I’ll sleep when I’m dead,” or you’ll have someone who feels like they can’t function unless...