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Four FAQ About Your Pelvic Floor

  There are four FAQ regarding the pelvic floor that will be discussed in this article. The pelvic floor is one of the most essential areas of your body but some of it's functions are still a...

The Do’s and Don’ts for a Leaky Bladder

The Dos And Don’ts To Keep In Mind When You Have A Leaky Bladder A leaky bladder is a very common concern, yet it is something that a lot of people don’t freely discuss—not even with healthcare...
Having a Vegetable Can Help Your Autoimmune Disease to Heal

Use Gardening to Heal Your Autoimmune Disease

The definition of “resilience” is the ability to recover or adjust to misfortune or change. There are four types: Physical resilience Mental resilience Emotional resilience Social resilience Those...
Retreat Switzerland

Why a Retreat is more than just relaxation – a boost for body and mind

Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of...

The Perfect Diet to Tame An Overactive Bladder

An overactive bladder is when the muscles of the bladder are out of your control, and they start contracting involuntarily. The bladder isn’t necessarily full when this happens, but the urge to...