Negative emotions are not good for your affect your mental and emotional health. They negatively affect your body, zap your mental energy and lead to a number of health problems. Hormone and...
Breaking Up with Negative Thoughts
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Increase Your Chances to Reach Your Goals!
The Living Healthy List Blog is an amazing resource, written just for you!
Embrace Menopause and Make This the Time of Your Life
Let's face it - menopause is part of our lives! But that doesn't mean we have to suffer! We are not helpless when it comes to unwelcome side effects and long-term health implications. You can...
How to Use Feelings of Frustration to Your Advantage
Frustration is one of those emotions you can experience for so many different reasons. External circumstances that are not ideal for you or internal circumstances, like perimenopause or something...
Perimenopause and Leaky Gut Syndrome
In recent years Gut health has become trendy. We're taking probiotics, drinking kombucha both beneficial bacteria. We are also mindful when it comes to food choices. Gut health is often called your...
Three Words With The Power To Change Your Life
Change is difficult and it can be incredibly uncomfortable. What if it wasn't so hard? If I told you that there are three words with the power to change your life, would you believe me? These...
5 Ways to Make Self-Improvement Changes Stick
If you want to change your life for good although you may see results, willingness is not enough to sustain those changes. Lifelong changes require a more profound way to make these changes stick. ...
Avoid Eating Legumes If You Have Psoriasis or Any Other Autoimmune Disease
Did you know that eating legumes can cause your autoimmune (AI) disease like psoriasis to get worse? Often beans are marketed as a healthy way to get protein in your diet, especially if you don’t...
How to Manage Fertility During Perimenopause
Did you know that you can get pregnant during perimenopause? It may be unlikely, however, it is possible. At this time in your life, you have more time, money, and freedom. You have plans and...
DIY Fruit Face Masks For Beautiful Skin
I bet you didn’t know that in Summer your kitchen is the perfect place to go shopping for a face mask. Tropical fruits and veggies from your garden offer incredible natural benefits to your skin and...
Why Nutrition is vital for your Mental Health
When we are thinking about mental health, nutrition is probably NOT the first thought that springs to mind. If anything, we think of comfort food, maybe something like chocolate to make us feel...
Who is in Your Room?
Who's in Your Room? Who do you choose to surround yourself with? Are these people in your room positive and uplifting or negative? The concept is that if you lived your life in only one room and who...
Water is a Natural Approach to Exercise
Move Like Water – A Natural Approach to Exercise As vital as it is to drink clean water, it is just as valuable to move the water within. The fluid in your body is in your 600 muscles, the synovial...