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Breaking Up with Negative Thoughts

Negative emotions are not good for your affect your mental and emotional health.  They negatively affect your body, zap your mental energy and lead to a number of health problems.   Hormone and...

Embrace Menopause and Make This the Time of Your Life

Let's face it - menopause is part of our lives! But that doesn't mean we have to suffer! We are not helpless when it comes to unwelcome side effects and long-term health implications.  You can...

How to Use Feelings of Frustration to Your Advantage

Frustration is one of those emotions you can experience for so many different reasons. External circumstances that are not ideal for you or internal circumstances, like perimenopause or something...

Perimenopause and Leaky Gut Syndrome

In recent years Gut health has become trendy. We're taking probiotics, drinking kombucha both beneficial bacteria.  We are also mindful when it comes to food choices. Gut health is often called your...

Three Words With The Power To Change Your Life

Change is difficult and it can be incredibly uncomfortable.  What if it wasn't so hard?  If I told you that there are three words with the power to change your life, would you believe me? These...
Who is in Your Room?

Who is in Your Room?

Who's in Your Room? Who do you choose to surround yourself with? Are these people in your room positive and uplifting or negative? The concept is that if you lived your life in only one room and who...

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