There are four FAQ regarding the pelvic floor that will be discussed in this article. The pelvic floor is one of the most essential areas of your body but some of it's functions are still a...
Four FAQ About Your Pelvic Floor
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Increase Your Chances to Reach Your Goals!
The Living Healthy List Blog is an amazing resource, written just for you!
The Do’s and Don’ts for a Leaky Bladder
The Dos And Don’ts To Keep In Mind When You Have A Leaky Bladder A leaky bladder is a very common concern, yet it is something that a lot of people don’t freely discuss—not even with healthcare...
Use Gardening to Heal Your Autoimmune Disease
The definition of “resilience” is the ability to recover or adjust to misfortune or change. There are four types: Physical resilience Mental resilience Emotional resilience Social resilience Those...
Why a Retreat is more than just relaxation – a boost for body and mind
Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of...
The Perfect Diet to Tame An Overactive Bladder
An overactive bladder is when the muscles of the bladder are out of your control, and they start contracting involuntarily. The bladder isn’t necessarily full when this happens, but the urge to...
Well-being and Nutrition will Help Your Business Thrive
Individually, we are a drop. Together, we are an ocean. Your people are your biggest asset. Looking after their health and wellbeing will make a big difference to your organization's financial...
Leading a Legedary Life
Leading a Legendary Life and How to Become the Hero of Your Story. If you’ve ever heard people talking about living a legendary life, you’re probably wondering what that means. What is a...
10 Great Foods to Boost Your Immune System
A robust immune system is the best way to protect yourself from viruses, bacteria, and external toxins. During the Covid 19 Pandemic, ta healthy immune system has been a hot topic. However, it is...
Which Filler Is Right for You?
The world of fillers can be daunting and confusing for many of us as we age, look in the mirror, and start to think about the best ways to fight the aging process. The idea of fillers can often be...
I Love You Too Much to Let You Eat That!
A client recently passed on a fabulous video touting the impactful words of actor/singer Will Smith. In a nutshell, Will’s edict of self-discipline, allowing him to remain fit and healthy, stems not...
Financial Resilience: From Hot Mess to No Stress
Who doesn't want to be a boss with their money? If cleaning up your finances has been on your mind for a while now, take this as a sign. You can create financial resilience today. No...
The Care and Feeding of Your Soul
We hear and do a lot of talking the talk about the mind, body, soul connection, but when it comes to the true integration of the three, very few of us are walking the walk. We constantly research...