Increase Your Chances to Reach Your Goals!

The Living Healthy List Blog is an amazing resource, written just for you!

Why Journaling is Good For Mental Health

With all the different mental health issues that we have in this world and how they have increased in the last two years, we need practical ways to balance our emotions and an outlet for those...

Helping Others Can Make Your Holidays Special

We all have varied experiences when it comes to life and family.  Around the holidays these differences can be very obvious and often times painful.  I have learned that helping others can make your...

5 Advanced Facial Tools For Great Skin

We all want to look our best and the holiday season is the perfect time to try new products.  I recommend 5 advanced facial tools for great skin. Are you looking to up your skincare game on your...

Give the BEST Gift of You

‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids,...

How to be Mindful During the Holiday Season

Do the holidays make you feel frazzled and stressed out? It can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. My personal trick is...