by Thomas Petty | Jul 27, 2021 | Health
When you improve your gut health, chronic inflammatory diseases, such as psoriasis, can improve. People with autoimmune diseases tend to have a less diverse microbiota (gut bacteria) than those who don’t. Probiotics will diversify and improve the microbiota, which...
by Denise Stegall | Jul 9, 2021 | Personal Development
Connecting today looks very different than it does just two years ago. We spend a lot of time on social media and online. We may even connect with new people with whom we have things in common. However real connections require you to communicate, something we have...
by Lissa Figgins | Jul 1, 2021 | Health
Eat food. Not too much. Mostly plants. Talk about simple. And perfect for National Salad Month- check out my fav salad shaker ideas below as well as the 4 Simple Rules to eat healthy! But first, these guidelines from Micheal Pollan’s book In Defense of Food are...
by Carola Becker | Jul 1, 2021 | Health
Summer!! The time of the year when you want to be outside all the time! And that’s great, go for it, enjoy nature and the warmer days. But don’t forget your water bottle! Your sense of thirst is unreliable – by the time you feel thirsty, you are already...
by Lisa Medley, MA | Jul 1, 2021 | Fun
“Are we there yet?” This common refrain from a child in the backseat on a road trip maybe summing up many of our experiences as continue to navigate unchartered waters in the infamous “unprecedented” times. It’s time to reclaim curiosity. If you have streamed...
