by Thomas Petty | Jul 27, 2021 | Health
When you improve your gut health, chronic inflammatory diseases, such as psoriasis, can improve. People with autoimmune diseases tend to have a less diverse microbiota (gut bacteria) than those who don’t. Probiotics will diversify and improve the microbiota, which...
by Denise Stegall | Jul 9, 2021 | Personal Development
Connecting today looks very different than it does just two years ago. We spend a lot of time on social media and online. We may even connect with new people with whom we have things in common. However real connections require you to communicate, something we have...
by Lissa Figgins | Jul 1, 2021 | Health
Eat food. Not too much. Mostly plants. Talk about simple. And perfect for National Salad Month- check out my fav salad shaker ideas below as well as the 4 Simple Rules to eat healthy! But first, these guidelines from Micheal Pollan’s book In Defense of Food are...
by Carola Becker | Jul 1, 2021 | Health
Summer!! The time of the year when you want to be outside all the time! And that’s great, go for it, enjoy nature and the warmer days. But don’t forget your water bottle! Your sense of thirst is unreliable – by the time you feel thirsty, you are already...
by Lisa Medley, MA | Jul 1, 2021 | Fun
“Are we there yet?” This common refrain from a child in the backseat on a road trip maybe summing up many of our experiences as continue to navigate unchartered waters in the infamous “unprecedented” times. It’s time to reclaim curiosity. If you have streamed...
by LuAnn Buechler | Jul 1, 2021 | Personal Development
When I hear the word connection, I think of my BNI Family and all the people I have connected within the 17 years I have been a member of the organization. For those who are unfamiliar, BNI stands for Business Network International. Our philosophy is “Givers Gain,” if...
by Lissa Figgins | Jul 1, 2021 | Personal Development
It’s National Anti-boredom Month. It’s interesting that an entire month is dedicated to not being bored. Why? Because boredom can stop you in your tracks, put an end to your forward momentum and literally leave you with a desire to plop yourself on the couch...
by Lori Bryant Woolridge | Jul 1, 2021 | Personal Development
Technically, we live in the land of the free and the home of the brave, but often we women behave in ways that are anything but free or brave. Far too many of us are slaves to the opinions and boundaries that other people erect for us—especially when it comes to...
