by wvtech | May 25, 2022 | Podcast, Uncategorized
Malia Ray is an Internal Medicine/Lifestyle Medicine physician and behavior change expert. Several years ago, she was chronically exhausted and stressed, triggering a desire within her to learn how she could improve her own health via lifestyle changes and mindset...
by wvtech | May 18, 2022 | Podcast, Uncategorized
Did you know that what you eat can affect autoimmune disease? After 50 years of suffering from severe psoriasis and getting no results, Thomas took his health into his own hands. He stopped all toxic medications and started on a 10-year health journey of discovery....
by Shelia Craig Whiteman | May 12, 2022 | Women’s Health
There are four FAQ regarding the pelvic floor that will be discussed in this article. The pelvic floor is one of the most essential areas of your body but some of it’s functions are still a mystery to many women and men. Women and men have a pelvic floor...
by Shelia Craig Whiteman | May 12, 2022 | Women’s Health
The Dos And Don’ts To Keep In Mind When You Have A Leaky Bladder A leaky bladder is a very common concern, yet it is something that a lot of people don’t freely discuss—not even with healthcare providers. But leaky bladders are caused due to a condition called urinary...
by wvtech | May 11, 2022 | Podcast, Uncategorized
Elizabeth Sherman is a life and weight loss coach who works with (mostly) women to lose weight and feel better through managing easy to do, sustainable habits.: diet, exercise, sleep, and stress management. Using certain cues, including Cravings, Hunger, Energy,...
by Thomas Petty | May 9, 2022 | Diet/Nutrition, Gut Health, Health, Physical, Wellness
The definition of “resilience” is the ability to recover or adjust to misfortune or change. There are four types: Physical resilience Mental resilience Emotional resilience Social resilience Those of us who have autoimmune (AI) diseases, know that resilience is our...
by Carola Becker | May 9, 2022 | Activities, Diet/Nutrition, Motivation, Positive Mindset, Sleep/Energy, Travel
Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of relaxation and pampering. The benefits never seem to last! Don’t...
by wvtech | May 4, 2022 | Podcast, Uncategorized
Nutrition and digestive health coach Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating and their health. Hundreds of women now eat well, live...
by Shelia Craig Whiteman | May 1, 2022 | Women’s Health
An overactive bladder is when the muscles of the bladder are out of your control, and they start contracting involuntarily. The bladder isn’t necessarily full when this happens, but the urge to urinate can be intense enough to cause leaks before you can make it to the...
by Carola Becker | May 1, 2022 | Diet/Nutrition
Individually, we are a drop. Together, we are an ocean. Your people are your biggest asset. Looking after their health and wellbeing will make a big difference to your organization’s financial performance. And if you support your teams rather than only...
