by Emma Radebaugh | Nov 4, 2022 | Confidence
Having healthy self-esteem is important. It takes courage to self-advocate for a promotion at work. The same self-care helps you speak up when a friend or loved one crosses one of your boundaries. Struggling with confidence is perfectly normal. With some advice, you...
by Lisa Medley, MA | Aug 28, 2022 | Confidence
The other morning, I woke up with a 16-count musical phrase. I was pretty sure the word “nothing” was the first word, and that’s all I could come up with. I forgot about it and then later in the day as I was settling down for the evening, I heard it...
by Lauren Yellin Weinberg | Jul 28, 2022 | Confidence
A funny thing happened on the way to inhabiting this aging body… I started to like it more. Even though I have gained weight over the years and parts of me are not quite in the same places as they were before, I actually feel more loving and more at home in this body....
by Biba Vernon | May 1, 2022 | Aging-Transition, Confidence, Physical
The world of fillers can be daunting and confusing for many of us as we age, look in the mirror, and start to think about the best ways to fight the aging process. The idea of fillers can often be scary to many of us as well. So, if you’ve ever been curious about...
by Lisa Medley, MA | Feb 1, 2022 | Confidence
Beliefs are powerful. When you are young, you are essentially in a state of hypnosis, absorbing your environment and what people say, or don’t say, to reflect who you are. I acknowledge that this is a simple sentence describing a complex topic. Bottom line: If you...
by Lisa Medley, MA | Jan 1, 2022 | Confidence, Positive Mindset
When it comes to re-establishing equilibrium after an upset, how adaptable is your body to support your mind? Is your body supporting your resilience mindset? Truly, there is no separation between body and mind. Allow me to reframe mind as thoughts, experiences as...
by Lisa Tuccio | Dec 1, 2021 | Confidence
Dear Homebody Nethead, If you’re like me you’d rather stay in and hang out at home instead of going out and about. I enjoy my garden, my dogs, and sticking close to home. Even work is more convenient at home. If that is appealing to you then perhaps...
