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5 Fun Ways to Add Self-Care to Your Weekend

5 Fun Ways to Add Self-Care to Your Weekend

by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships

Do you have anything fun and exciting planned for the weekend yet?  How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?”  It’s true. You’ve got to take action to design the kind of life that you...
Accelerating Your Sex Life from Neutral to Over-Drive

Accelerating Your Sex Life from Neutral to Over-Drive

by Linda Minnick | Jul 3, 2022 | Fun, Relationships, Women’s Health

Definition of Intercourse aka Sex: “When some guy parks his car in your garage.” When I was 13, that was the definition that helped me finally graphically understand what was being discussed in the sex-ed class. That definition was delivered by the 13-year-old boy who...
Living As Your Authentic Self Establishes Resilience

Living As Your Authentic Self Establishes Resilience

by Lisa Tuccio | Apr 3, 2022 | Purpose/Mission, Relationships

Living as your authentic self-established Resilience. Do you love your life the way you want to or do you act and make choices based on the way others tell you to? Sometimes you need guidance from others but most often you need to listen to your own tuition in order...
Get Unstuck From Old Love

Get Unstuck From Old Love

by Lori Bryant Woolridge, CPA, CSC, ACC | Apr 1, 2022 | Relationships

Hi, this is soul coach Lori, welcome to this soul circle guided meditation. The goal of this meditation is to help you get unstuck from old love that may be holding you back and keeping you from meeting the soul mate you desire. Part of being ready and able to give...
What is Your Body Relationship?

What is Your Body Relationship?

by Lisa Medley, MA | Mar 1, 2022 | Integrative Health, Relationships

If reflecting on the relationship between you and your body is a new idea, you are not alone. We have been indoctrinated for literally thousands of years to dismiss our body’s existence, never mind the connection we have with it. Here are some examples of external...

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