Reducing Stress and Anxiety With Mindfulness

Reducing Stress and Anxiety With Mindfulness

Suzanne Taylor-King BS, CHLC, CHN, CaPP, AADP Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be...
Get on Your Bike and Ride!

Get on Your Bike and Ride!

By Annette Poliwka Did you know that May is BIKE Month? When was the last time you rode your ? to an outdoor event? What about to work? Around the block? Riding a bike has many environmental benefits including the fact that it is a pollution-free mode of transport and...