Try Plogging. You’ll get hooked.

Try Plogging. You’ll get hooked.

Have you noticed whether you’re on the trail, the beach, or just around your neighborhood that trash piles up? What can you do about it? I know!!! Have you tried “plogging”?   Plogging is a combination of jogging with picking up litter (Swedish:...
Planks The Shortest Workout EVER!

Planks The Shortest Workout EVER!

I don’t know about you but ab workouts are not my favorite. I despise them. Yes, they tend to be short usually 10-20 minutes, but after the first exercise, I’m bored.  I’d much rather do something else.    Anything else for that matter. Run a...
Reaching Financial Freedom

Reaching Financial Freedom

Celebrating America’s Birthday this month and in the theme of freedom, Michelle Boss, Personal Finance Coach & Educator, discusses Financial Freedom as a guest of Kornelia Stephanie on The Millionaire Imprint for Women on Transformation Talk Radio. The term...
You Are The Master of Your Destiny!

You Are The Master of Your Destiny!

By Denise Stegall Have you ever felt like you are floundering, like you have no direction in your life? Are you waiting for something to happen or for someone to come along and make your life the way you dream it should be? Like the princess who is waiting for the...
Natural Summertime Sunburn Relief

Natural Summertime Sunburn Relief

By Allison Burton Essential Oil Quick Tip!   This summer, if you’re like me you might find yourself basking in the sun a little too long.  If you’ve forgotten sunscreen or not use enough you could develop a minor sunburn. Here I’ll share a few...
What’s the difference between UVA and UVB Rays?

What’s the difference between UVA and UVB Rays?

Forward by Denise Stegall We all love the way we look in summer sporting a golden. When I was a teen living on Long Island we spent a lot of time at the beach. As soon as we arrived my friends would slather baby oil all over themselves in search of that tropical deep,...
Chronic Fatigue and Inflamatory Foods

Chronic Fatigue and Inflamatory Foods

By Erica Hunter The American lifestyle is busy- too busy.  Not to mention demanding and completely unbalanced.  We’re doing too many things and most of them very not well.  It’s common for my clients to complain that their biggest problem is that they are...
Lose the Weight of Comparison

Lose the Weight of Comparison

By Lisa Medley, MA, CMT The act of comparing oneself – including one’s body – is human. Comparison is essentially identifying two or more items to establish similarities or differences. On a basic survival level, it can serve as a safety mechanism....
Alleviate Sciatica Pain with NUCCA

Alleviate Sciatica Pain with NUCCA

Dr. Kalan Sittleburg, DC If you have ever suffered from sciatica you know how debilitating it can be.  In this video, Dr. Kalan Sittleburg with Trillium Spinal Care explains the two causes of sciatic pain and how correcting your posture can alleviate and even...