by Denise Stegall | Oct 29, 2020 | Health
You’ve heard it before you are what you eat. More importantly, can what you eat determine your longevity? Basically how long and how well you live. When we look at the people who live the longest, healthiest lives and have a high percentage of centenarians – people...
by Denise Stegall | Oct 16, 2020 | Health
We all know someone who has had breast cancer and most of us know more than one. It’s possible that you could be one out of 8 women (about 12%) who develop invasive breast cancer in the lifetime. It is the most common form of cancer that affects women, but I...
by Lisa Tuccio | Oct 1, 2020 | Personal Development
Disability was what has defined me for a long time and I had become comfortable with my financial situation so for a long time I stayed the course. However, I began to question whether I was living up to my purpose. Whether I was happy. Is the fear of doing...
by Denise Stegall | Oct 1, 2020 | Wellness
Is it hot in here, or is it me? It’s me, isn’t it? Do you have this conversation on a daily basis? How about several times a day? Do you experience days when you think you are losing your mind because you are in such a fog? These are just a few of the...
by Michelle Boss | Oct 1, 2020 | Wellness
In honor of National Pizza Month in October, I’m sharing tips for healthy eating on a budget. Pizza is one of my all-time favorite foods, so don’t worry, I’m not recommending you cut it out of your diet! While coupon clipping and watching ad prices...
by Letticia Callies | Oct 1, 2020 | Wellness
Can you agree that we live in a more stressful society than ever before? Your health is your most precious commodity, do you agree with that? I know a lot of wealthy people, but their wealth has never bought them their health. Would you agree that you can invest in...
by Lisa Medley | Oct 1, 2020 | Wellness
I recently celebrated my 25th anniversary graduating from massage school. I found my Boston area school in the yellow pages. Yes, those. Pre-internet. A 1200-hour program. Not sure if those even exist anymore. Upon graduation, after hundreds of practice hours, I felt...
by Sandy Haddick | Oct 1, 2020 | Fun
The modern-day “Over the river and through the woods” travel is now On and Off the Rails! Like in by train. I recently had the pleasure of following my friend & fellow travel industry colleague on a whirlwind vacation across the US visiting 29 states,...
by Suzanne Taylor | Oct 1, 2020 | Health
Your health is your most important asset so let’s make this month your month to get moving. To finally have that routine of movement that drives your hormone balance, metabolism and even helps reduce depression and anxiety. Did you know that simply moving once...
by Lori Bryant Woolridge | Oct 1, 2020 | Personal Development
‘It is better to give than receive.’ This powerful statement implies is that we are better people when we forsake ourselves and give to others. As with most societal and cultural dictates, this popular proverb has become an edict for women’s expected...
