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Give the BEST Gift of You

Give the BEST Gift of You

by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health

‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
How to be Mindful During the Holiday Season

How to be Mindful During the Holiday Season

by Lorraine Miano | Dec 1, 2021 | Special Occasions, Uncategorized

Do the holidays make you feel frazzled and stressed out? It can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. My personal trick is to apply the same concepts during these times of joy and stress as you...

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