by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
by Lorraine Miano | Dec 1, 2021 | Special Occasions, Uncategorized
Do the holidays make you feel frazzled and stressed out? It can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. My personal trick is to apply the same concepts during these times of joy and stress as you...
