by Emma Radebaugh | Nov 29, 2022 | Diet/Nutrition
Gastroesophageal reflux disease (GERD) is a common health condition affecting between 20 and 30% of the US population. Many people with GERD don’t even realize they have it until the symptoms become too extreme to ignore. Since GERD symptoms are often a reaction to...
by Emma Radebaugh | Nov 21, 2022 | Personal Development
The line between selfless love and codependency isn’t always easy to see. Putting the other person first is a noble thought when it comes to platonic and romantic relationships, but it isn’t always practical or healthy. Codependency occurs when two people in a...
by Emma Radebaugh | Nov 16, 2022 | Weight Loss
Losing weight is not a losing battle. If you don’t see immediate progress, don’t get discouraged. There is nothing wrong with you. Making changes is a process, and keeping an open mind and positive spirit helps makes the journey more tolerable. There are a few...
by Emma Radebaugh | Nov 15, 2022 | Food
Juicing first became a popular trend back in the 1970s when a man named Dave Otto opened a juice bar in California. Luckily, the trend stuck and is still alive and well today. More and more people start juicing every year due to its health benefits and convenience....
by Biba Vernon | Nov 11, 2022 | Uncategorized
My LHL friends, it’s been another crazy year. The holidays are almost here, and more than ever, skin is in! We can all agree that most of us have too much “stuff .” Our closets and kitchens are packed with too many clothes and gadgets. If...
by Emma Radebaugh | Nov 9, 2022 | Home Health
Coming home from a long day at work and driving through the snow tends to leave you stressed and tired. With nowhere to go, it almost feels like you’re forced to figure out how to make the most of your time. However, it doesn’t have to be as dull or dreary as you...
by Emma Radebaugh | Nov 9, 2022 | Hobbies
You can ride your traditional bike until you decide the weather is too harsh. But when it comes to your electric bike, there are a few things to keep in mind. All electric bikes rely on their intricate components to maintain proper performance. So it’s essential to...
by Denise Stegall | Nov 7, 2022 | Health
Ready or not the Holiday Season is upon us. For many of us Holidays mean food and a lot of it. With Halloween 2022 now a memory and Did you know that according to the Calorie Control Council, one Thanksgiving dinner can total 4,500 calories? That’s 2000 calories...
by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Guest Blogger | Nov 7, 2022 | Uncategorized
For many people, the holiday season is a time of joy and excitement. However, for those who suffer from anxiety, the holidays can be a triggering time. Between the hustle and bustle of shopping and party-planning, it’s easy to become overwhelmed and stressed...
