How To Mitigate GERD Symptoms With Diet Changes

How To Mitigate GERD Symptoms With Diet Changes

by | Nov 29, 2022 | Diet/Nutrition

Gastroesophageal reflux disease (GERD) is a common health condition affecting between 20 and 30% of the US population. Many people with GERD don’t even realize they have it until the symptoms become too extreme to ignore. Since GERD symptoms are often a reaction to...
Obstacles You May Face When Trying To Lose Weight

Obstacles You May Face When Trying To Lose Weight

by | Nov 16, 2022 | Weight Loss

Losing weight is not a losing battle. If you don’t see immediate progress, don’t get discouraged. There is nothing wrong with you. Making changes is a process, and keeping an open mind and positive spirit helps makes the journey more tolerable. There are a few...
3 Ways Juicing Can Benefit Your Overall Health

3 Ways Juicing Can Benefit Your Overall Health

by | Nov 15, 2022 | Food

Juicing first became a popular trend back in the 1970s when a man named Dave Otto opened a juice bar in California. Luckily, the trend stuck and is still alive and well today. More and more people start juicing every year due to its health benefits and convenience....
Skincare Gift Guide For The Holiday

Skincare Gift Guide For The Holiday

by | Nov 11, 2022 | Uncategorized

My LHL friends, it’s been another crazy year. The holidays are almost here, and more than ever, skin is in! We can all agree that most of us have too much “stuff .” Our closets and kitchens are packed with too many clothes and gadgets. If...
Best Ways To Relax at Home During the Winter

Best Ways To Relax at Home During the Winter

by | Nov 9, 2022 | Home Health

Coming home from a long day at work and driving through the snow tends to leave you stressed and tired. With nowhere to go, it almost feels like you’re forced to figure out how to make the most of your time. However, it doesn’t have to be as dull or dreary as you...
Tips for Riding Your Electric Bike in Colder Weather

Tips for Riding Your Electric Bike in Colder Weather

by | Nov 9, 2022 | Hobbies

You can ride your traditional bike until you decide the weather is too harsh. But when it comes to your electric bike, there are a few things to keep in mind. All electric bikes rely on their intricate components to maintain proper performance. So it’s essential to...