Breaking Up with Negative Thoughts

Breaking Up with Negative Thoughts

Negative emotions are not good for your affect your mental and emotional health.  They negatively affect your body, zap your mental energy and lead to a number of health problems.   Hormone and chemical imbalances, especially those necessary for happiness are depleted...
Water is a Natural Approach to Exercise

Water is a Natural Approach to Exercise

Move Like Water – A Natural Approach to Exercise As vital as it is to drink clean water, it is just as valuable to move the water within.  The fluid in your body is in your 600 muscles, the synovial fluid of your joints, within the seamless and integrated web of...
Combat Mask-Wearing Acne aka Mask-ne

Combat Mask-Wearing Acne aka Mask-ne

URLBiba VernonWow…think about the fact that you and I have been through a full year of mask-wearing at this point. No doubt many of you have skin that was definitely throwing some tantrums about it, as you most likely experienced some form of breakouts, dry...
Begin Again: 7 Secrets to Successful Change

Begin Again: 7 Secrets to Successful Change

URLLauren WeinbergHave you been secretly beating yourself up for yet again failing to follow through on promises you made to yourself? Maybe this was going to be the year that you started exercising regularly? Perhaps this was going to be the year that you stopped...
Reconnect with Your Human Nature

Reconnect with Your Human Nature

Go outside and play! Now more than ever, we need to remember to engage in this simple, wise practice. Too much sitting, too much technology, too much cabin fever. Enjoying the great outdoors is a powerful antidote to reclaim our human nature. While you are out and...
Stress is Not A Bad Thing

Stress is Not A Bad Thing

For Despite what you may believe, stress is not a bad thing.  It’s not necessarily bad for you either!  We are here on this Earth to grow and evolve. Stress allows that to happen. Do you know the basic meaning of stress? The word has become ingrained in our...