by Dianne Pajo | Aug 12, 2022 | Wellness
Cardio is one of the core forms of exercise; it’s an important part of your physical well-being and involves numerous activities. Cardio exercises will require you to perform a lot of movement, which may take the fun out of the action. Fortunately, there are ways to...
by Dianne Pajo | Aug 8, 2022 | Wellness
You’re not alone if you’re having trouble getting a full night’s rest. More than 70 million Americans have difficulty drifting into a slumber and face the consequences during their work or school days. Most adults need seven to nine hours of sleep to function at their...
by Dianne Pajo | Aug 5, 2022 | Wellness
Life has many ups and downs that will test our mettle and may leave us feeling stressed and worried about the future. For a person with anxiety, the constant stress that clouds their mind will eventually hurt their ability to perform daily tasks. These effects will...
by Dianne Pajo | Aug 3, 2022 | Balance
Nearly everyone would agree with the statement that life is tough. There are so many things we need to juggle to maintain ourselves and our lives. That’s why it’s easy to fall into a droned mindset where we focus solely on getting the work done. When this mindset...
by Lori Bryant Woolridge, CPA, CSC, PCC | Aug 1, 2022 | Physical, Women’s Health
COVID-19, with all its social-busting incarnations and variants, has wreaked havoc on many parts of our lives, sex lives included. I was in session recently with a client, who has, like millions of other singles, had to take matters into her own hands during this...
by Lisa Medley, MA | Aug 1, 2022 | Balance
You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to, controlling muscular movements, increasing your energy when public speaking,...
