by Denise Stegall | Nov 27, 2023 | Positive Mindset, Wellness
In our pursuit of a healthy and fulfilling life, we often focus on the obvious aspects such as nutrition, exercise, and self-care. But have you ever considered that what you wear can have a profound impact on your well-being and the choices you make? Today,...
by Dianne Pajo | Nov 15, 2023 | Balance
With so many responsibilities demanding your time, it can be difficult to successfully complete every item on your to-do list. Between work tasks and the duties associated with running a household, it can feel like there aren’t enough hours in the day to get it all...
by Denise Stegall | Oct 23, 2023 | Wellness
Do you often find yourself exhausted, and overwhelmed by the demands of your daily routine? In such moments, the pursuit of happiness and a healthier lifestyle might seem like an elusive dream. But what if I told you that the secrets to lasting happiness and vibrant...
by Denise Stegall | Oct 16, 2023 | Uncategorized, Wellness
When was the last time you had a great belly laugh? Can you recall that moment when unrestrained mirth overtook you, filling the air with the contagious sound of joy? Perhaps it was a spontaneous outburst of hilarity during a gathering with friends, a comical mishap...
by Denise Stegall | Sep 25, 2023 | Uncategorized, Wellness
Title: “From Stress to Success: Embracing Nature for Women 45-65” In our ever-evolving journey toward success, we often find ourselves caught in the whirlwind of life’s demands and responsibilities. We, the women who have weathered the storms and...
by Denise Stegall | Sep 11, 2023 | Personal Development, Uncategorized, Wellness
In the bustling world of business and leadership, it’s easy to get caught up in the whirlwind of tasks and deadlines, often neglecting our own well-being. Amidst the chaos, we crave moments of tranquility and connection with our inner selves. By listening to...
by Dianne Pajo | Sep 1, 2023 | Physical
We’ve all experienced stress at some point in our lives, whether due to work deadlines, exams, or personal challenges. But have you ever wondered what’s happening inside your body when you’re stressed? Let’s unravel your body’s response to stress, taking a look at how...
by Dianne Pajo | Jun 20, 2023 | Wellness
If you live with lower back pain, you have a lot of company. Millions of Americans deal with acute lower back pain, and, unfortunately, this pain becomes chronic for many people. Back pain and the conditions that cause it are common, especially among older adults....
by Dianne Pajo | May 31, 2023 | Physical
Posture is critical in any workplace for encouraging healthy bodies. However, there are more ways to prioritize comfort and efficiency in the workplace. Check these three ways to prioritize ergonomics in the workplace to achieve the comfort you deserve during every...
by Dianne Pajo | May 24, 2023 | Wellness
When we enter a space, especially an unfamiliar one, we often strive to find comfort. Without it, you can slip into anxiety and become overwhelmed. Whether you are at home, in the office, or traveling, finding and feeling comfort guarantees a more enjoyable...
