by Denise Stegall | Nov 25, 2020 | Health
I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food. Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list. Sure, they may taste...
by Denise Stegall | Nov 18, 2020 | Health
It’s that moment no one wants to experience. Your mom calls you… I need to tell you something. In an instant, your stomach drops and you get chills. You know it’s not going to be good news. She then proceeds to tell you she’s been diagnosed with Type 2 Diabetes....
by Guest Blogger | Nov 1, 2020 | Health
The Ketogenic Diet is all the rage right however it’s difficult to find true guidelines on how to follow it in the most healthful way. Medical professionals have recommended Keto for health conditions like Epilepsy, Polycystic Ovary Syndrome (PCOS), and...
by Letticia Callies | Nov 1, 2020 | Health
Did you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million! There are things you can do to boost your brain health and decrease your chances of...
by Dr. Karen Wolfe, MBBS, MA | Nov 1, 2020 | Wellness
Before I began my career as a health coach and entrepreneur working from home was unheard of. A parent would stay home with a sick child but getting work done was virtually impossible. Literally. In my wildest imagination, I never expected to write about wellness...
by LuAnn Buechler | Nov 1, 2020 | Health
What is the Key to Living a Passionate Life? We all want to be in on that secret, don’t we? I know I do! It seems like some people have figured out the key and are living amazing abundant lives that we envy. Here’s the good news. You can have that...
by Guest Blogger | Nov 1, 2020 | Wellness
People all around the world are finding themselves unexpectedly working from home this year, but many of us don’t have a proper home office setup. Ryan Scott; Regional Fitness Manager at Genesis Health and Fitness, has some important tips for keeping proper posture...
by Lori Bryant Woolridge | Nov 1, 2020 | Wellness
A lot of people confuse self-care for self-love, but they really aren’t synonymous. When it comes to self-love you can run but you can’t hide, as I discuss in the article of the same name. As long as you walk this Earth self-love is essential for your mental...
by Guest Blogger | Nov 1, 2020 | Health
With the state of the world this year, it is so important for us to find workouts that keep our body and mind strong! No matter what comes our way we want to feel good, feel strong, and resilient. Exercise is a great stress release. Feeling great after working out...
by Lisa Medley | Nov 1, 2020 | Wellness
Weight of the world on your shoulders? The tension can be brutal. I get it! As an energetically sensitive person, I have experienced the world as a very loud, overstimulating, often overwhelming place to live – sometimes just survive – for a long time. I...
