Good Food or Food That is Good for You

Good Food or Food That is Good for You

I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food.  Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list.  Sure, they may taste...
Type 2 Diabetes from Two Different Perspectives

Type 2 Diabetes from Two Different Perspectives

It’s that moment no one wants to experience. Your mom calls you… I need to tell you something. In an instant, your stomach drops and you get chills. You know it’s not going to be good news. She then proceeds to tell you she’s been diagnosed with Type 2 Diabetes....
The Pros and Cons of Ketogenic Diet for Diabetes

The Pros and Cons of Ketogenic Diet for Diabetes

The Ketogenic Diet is all the rage right however it’s difficult to find true guidelines on how to follow it in the most healthful way.  Medical professionals have recommended Keto for health conditions like Epilepsy,  Polycystic Ovary Syndrome (PCOS), and...
Boost Your Brain Health

Boost Your Brain Health

Did you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million!  There are things you can do to boost your brain health and decrease your chances of...

Wellness Tips For Working Remotely

Before I began my career as a health coach and entrepreneur working from home was unheard of.  A parent would stay home with a sick child but getting work done was virtually impossible. Literally. In my wildest imagination, I never expected to write about wellness...
The Key to Living Your Passionate Life

The Key to Living Your Passionate Life

What is the Key to Living a Passionate Life?  We all want to be in on that secret, don’t we?  I know I do!  It seems like some people have figured out the key and are living amazing abundant lives that we envy.  Here’s the good news.  You can have that...
Is Your Home Office Affecting Your Posture?

Is Your Home Office Affecting Your Posture?

People all around the world are finding themselves unexpectedly working from home this year, but many of us don’t have a proper home office setup. Ryan Scott; Regional Fitness Manager at Genesis Health and Fitness, has some important tips for keeping proper posture...
Self-Care versus Self-Love Mini Workshop

Self-Care versus Self-Love Mini Workshop

A lot of people confuse self-care for self-love, but they really aren’t synonymous.  When it comes to self-love you can run but you can’t hide, as I discuss in the article of the same name.  As long as you walk this Earth self-love is essential for your mental...
Workouts That Keep Your Body and Mind Strong

Workouts That Keep Your Body and Mind Strong

With the state of the world this year, it is so important for us to find workouts that keep our body and mind strong!  No matter what comes our way we want to feel good, feel strong, and resilient. Exercise is a great stress release.  Feeling great after working out...
Reduce Shoulder Tension with Clavical Circles

Reduce Shoulder Tension with Clavical Circles

Weight of the world on your shoulders?  The tension can be brutal. I get it! As an energetically sensitive person, I have experienced the world as a very loud, overstimulating, often overwhelming place to live – sometimes just survive – for a long time. I...