Good Food or Food That is Good for You

Good Food or Food That is Good for You

I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food.  Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list.  Sure, they may taste...
Type 2 Diabetes from Two Different Perspectives

Type 2 Diabetes from Two Different Perspectives

It’s that moment no one wants to experience. Your mom calls you… I need to tell you something. In an instant, your stomach drops and you get chills. You know it’s not going to be good news. She then proceeds to tell you she’s been diagnosed with Type 2 Diabetes....
The Pros and Cons of Ketogenic Diet for Diabetes

The Pros and Cons of Ketogenic Diet for Diabetes

The Ketogenic Diet is all the rage right however it’s difficult to find true guidelines on how to follow it in the most healthful way.  Medical professionals have recommended Keto for health conditions like Epilepsy,  Polycystic Ovary Syndrome (PCOS), and...
Boost Your Brain Health

Boost Your Brain Health

URLLetticia CalliesDid you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million!  There are things you can do to boost your brain health and decrease your...

Wellness Tips For Working Remotely

Before I began my career as a health coach and entrepreneur working from home was unheard of.  A parent would stay home with a sick child but getting work done was virtually impossible. Literally. In my wildest imagination, I never expected to write about wellness...