by Lauren Yellin Weinberg | Jul 28, 2022 | Confidence
A funny thing happened on the way to inhabiting this aging body… I started to like it more. Even though I have gained weight over the years and parts of me are not quite in the same places as they were before, I actually feel more loving and more at home in this body....
by Dianne Pajo | Jul 26, 2022 | Wellness
You’ve never had to watch what you eat before, but now your body has changed—you’ve suddenly developed a new food allergy as an adult, and you need to find a way to navigate this development. It may take some getting used to, but once you understand what you’re...
by Dianne Pajo | Jul 26, 2022 | Health
Everyone has different opinions on the best sleeping methods. You’ll hear many people live by the adage “I’ll sleep when I’m dead,” or you’ll have someone who feels like they can’t function unless they get double digits. Investigating these common sleep myths that...
by Dianne Pajo | Jul 26, 2022 | Wellness
Exercising regularly is vital for optimal health. If you’re looking to achieve a more defined muscle tone and grow your muscles, there are some simple yet effective exercises you can do. Training your legs is essential because they’re the foundation of movement—these...
by Dianne Pajo | Jul 26, 2022 | Wellness
We can all agree that creating a healthy and happy lifestyle is no simple feat, and it will look different from person to person. What’s more, it is something we must constantly strive for and work toward. Striving for a healthy balance in our lifestyles can become...
by Kealah Parkinson | Jul 21, 2022 | Family
Ever wish you had a magic remote that could take you back in time just a few precious minutes, so you didn’t have to eat your words …? I use one all the time! No, seriously: The physical tool itself has varied through the years—from our actual TV remote control to a...
by Linda Minnick | Jul 3, 2022 | Fun, Relationships, Women’s Health
Definition of Intercourse aka Sex: “When some guy parks his car in your garage.” When I was 13, that was the definition that helped me finally graphically understand what was being discussed in the sex-ed class. That definition was delivered by the 13-year-old boy who...
by Lori Bryant Woolridge, CPA, CSC, PCC | Jul 1, 2022 | Women’s Health
How much of a role does kissing play in your sex life? If not much, it’s time to get those lips back in action. Kissing is so important. It’s the way we begin our journey into sexuality and it will be the main attraction as we reach the end of our sensual lives. So,...
by Kealah Parkinson | Jul 1, 2022 | Family, Uncategorized
Grit. Strength. Stamina. Flexibility. Resilience. Call it what you will, we all want that ability to endure the inevitable trials and tribulations of life. The struggle is real. So, how do we teach our children how to “fall down seven times, stand up eight”? Teaching...
by Sofia Adams, ND | Jul 1, 2022 | Balance, Wellness
Hi, I am Sofia Adams, a naturopathic doctor living on an Iowa farm, passionate about educating others on how to live a more nature-inspired life. As the owner of a virtual naturopathic consulting practice called Vale of Health, I provide alternative recommendations...
