by Denise Stegall | Dec 20, 2021 | Motivation
Happy New Year! Well, almost… If you are like me in years past you’re already stressing about your New Years Resolution. Hmmm, What should it be? What is important to me? Do I need to start doing something or s stop doing something? How can I bet a better...
by Thomas Petty | Dec 13, 2021 | Diet/Nutrition, Gut Health, Health, Positive Mindset, Wellness
Psoriasis sucks. I can say that with authority because I’ve had severe psoriasis since the day I was delivered into this cold and uncaring world. Aside from the ugly, itchy patches on the skin, psoriasis leaves behind a long trail of frustration, anxiety, and...
by Suzanne Taylor | Dec 2, 2021 | Uncategorized, Wellness
With all the different mental health issues that we have in this world and how they have increased in the last two years, we need practical ways to balance our emotions and an outlet for those feelings. Though there are varying degrees of mental health issues and...
by Whitney Prude | Dec 1, 2021 | Emotional
We all have varied experiences when it comes to life and family. Around the holidays these differences can be very obvious and often times painful. I have learned that helping others can make your holiday special. I will never forget the year I asked my mom for an...
by Biba Vernon | Dec 1, 2021 | Aging-Transition, Men`s Health, Women’s Health
We all want to look our best and the holiday season is the perfect time to try new products. I recommend 5 advanced facial tools for great skin. Are you looking to up your skincare game on your terms? As an expert in skincare, one of teh best things you can do is...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
by Lorraine Miano | Dec 1, 2021 | Special Occasions, Uncategorized
Do the holidays make you feel frazzled and stressed out? It can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. My personal trick is to apply the same concepts during these times of joy and stress as you...
by Lisa Medley, MA | Dec 1, 2021 | Balance
I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of giving that included sacrifice, depletion, and the never-ending mental...
by Lisa Tuccio | Dec 1, 2021 | Confidence
Dear Homebody Nethead, If you’re like me you’d rather stay in and hang out at home instead of going out and about. I enjoy my garden, my dogs, and sticking close to home. Even work is more convenient at home. If that is appealing to you then perhaps...
