by Denise Stegall | Mar 21, 2024 | Diet/Nutrition, Health, Home Health, Sleep/Energy
The dynamic relationship between sleep and nutrition significantly affects our journey towards a healthier weight and longevity. This intricate balance underscores how our dietary habits and rest patterns fuel our daily activities and influence our physical shape....
by Denise Stegall | Aug 7, 2023 | Health, Sleep/Energy
In the midst of our bustling lives, it’s time to give sleep the attention it deserves. I’ll delve into the vital aspect of self-care that often gets overlooked – quality sleep! We’ll explore the profound impact of prioritizing sleep on our...
by Denise Stegall | Mar 19, 2023 | Health, Sleep/Energy
Sleep is often underestimated in its role as a secret weapon of successful people, yet many high-achievers have discovered that quality rest is a critical component of their productivity, creativity, and overall success. Getting enough sleep is crucial for maintaining...
by Emma Radebaugh | Feb 7, 2023 | Diet/Nutrition, Health, Sleep/Energy
Coffee and energy drinks are a part of our daily lives. We rely on them for an energy boost and to help us stay productive throughout the day. However, too much caffeine can lead to health problems such as anxiety, headaches, and difficulty sleeping. So how can you...
by Emma Radebaugh | Nov 3, 2022 | Sleep/Energy
Sleep is among the most important things we need to do to take care of our bodies, but that doesn’t mean it’s easy. We live in a fast-paced world where it often feels like we need to complete a long list of tasks in a single day before rest is an option. With...
by Carola Becker | Aug 8, 2022 | Diet/Nutrition, Health, Sleep/Energy
How are you feeling? Most groups I work with tell me, that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...
by Carola Becker | May 9, 2022 | Activities, Diet/Nutrition, Motivation, Positive Mindset, Sleep/Energy, Travel
Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of relaxation and pampering. The benefits never seem to last! Don’t...
by Carola Becker | Mar 8, 2022 | Diet/Nutrition, Men`s Health, Sleep/Energy, Weight Loss
If you are dealing with mood swings, cravings in the afternoon, and poor concentration, it can help if you balance your energy levels with better foods! In this article, you’ll discover how to avoid the afternoon slump – deliciously using the Glycemic...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
