by Emma Radebaugh | Jun 27, 2024 | Balance
Trees—ancient plants that bring oxygen, shade, and beauty to our world. Though most homeowners focus on gardens to bring color to their backyards, you can ground yours with sturdy roots and transformative foliage. Below are five ideas for trees that will bring life to...
by Guest Blogger | May 6, 2024 | Balance
In our journey towards achieving optimal well-being, we often encounter the unwelcome companion of anxiety, which can cloud our mental clarity and disrupt our daily lives. As we strive to navigate the complexities of a fast-paced world, we must arm ourselves with...
by Denise Stegall | Apr 11, 2024 | Balance, Positive Mindset
I stumbled upon a new phrase during my daily meditation: future tripping. Given the meditation’s emphasis on patience, I initially presumed it related to the typical notions of anticipation and stress. Surprisingly, my immediate response veered from this...
by Emma Radebaugh | Nov 15, 2023 | Balance
With so many responsibilities demanding your time, it can be difficult to successfully complete every item on your to-do list. Between work tasks and the duties associated with running a household, it can feel like there aren’t enough hours in the day to get it all...
by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Emma Radebaugh | Aug 3, 2022 | Balance
Nearly everyone would agree with the statement that life is tough. There are so many things we need to juggle to maintain ourselves and our lives. That’s why it’s easy to fall into a droned mindset where we focus solely on getting the work done. When this mindset...
by Lisa Medley, MA | Aug 1, 2022 | Balance
You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to, controlling muscular movements, increasing your energy when public speaking,...
by Sofia Adams, ND | Jul 1, 2022 | Balance, Wellness
Hi, I am Sofia Adams, a naturopathic doctor living on an Iowa farm, passionate about educating others on how to live a more nature-inspired life. As the owner of a virtual naturopathic consulting practice called Vale of Health, I provide alternative recommendations...
by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Lauren Yellin Weinberg | Feb 1, 2022 | Balance
For years I participated in my life in much the same way that a branch falls off a tree and gets swept downstream with the rippling current. That’s not to say that I relaxed and “went with the flow.” On the contrary, I flailed about fighting the inevitable pull of the...
