How To Stop Yourself Going Through the Motions

How To Stop Yourself Going Through the Motions

Nearly everyone would agree with the statement that life is tough. There are so many things we need to juggle to maintain ourselves and our lives. That’s why it’s easy to fall into a droned mindset where we focus solely on getting the work done. When this mindset...
Come Back to Your Senses

Come Back to Your Senses

You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to, controlling muscular movements, increasing your energy when public speaking,...
The Power of Being in Flow

The Power of Being in Flow

The holiday season can be both a blessing and a curse, and for many, it can be extremely stressful and erratic.  Its times like these when understanding the power of being in flow is essential. There are so many things to do. So many things to wrap up before you can...
Are You Giving Too Much?

Are You Giving Too Much?

I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of giving that included sacrifice, depletion, and the never-ending mental...