by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Dianne Pajo | Aug 3, 2022 | Balance
Nearly everyone would agree with the statement that life is tough. There are so many things we need to juggle to maintain ourselves and our lives. That’s why it’s easy to fall into a droned mindset where we focus solely on getting the work done. When this mindset...
by Lisa Medley, MA | Aug 1, 2022 | Balance
You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to, controlling muscular movements, increasing your energy when public speaking,...
by Sofia Adams, ND | Jul 1, 2022 | Balance, Wellness
Hi, I am Sofia Adams, a naturopathic doctor living on an Iowa farm, passionate about educating others on how to live a more nature-inspired life. As the owner of a virtual naturopathic consulting practice called Vale of Health, I provide alternative recommendations...
by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Lauren Yellin Weinberg | Feb 1, 2022 | Balance
For years I participated in my life in much the same way that a branch falls off a tree and gets swept downstream with the rippling current. That’s not to say that I relaxed and “went with the flow.” On the contrary, I flailed about fighting the inevitable pull of the...
by Andrea Hayley-Sankaran | Jan 1, 2022 | Balance, Positive Mindset
The holiday season can be both a blessing and a curse, and for many, it can be extremely stressful and erratic. Its times like these when understanding the power of being in flow is essential. There are so many things to do. So many things to wrap up before you can...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
by Lisa Medley, MA | Dec 1, 2021 | Balance
I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of giving that included sacrifice, depletion, and the never-ending mental...
