Nutrient Deficiency and Multivitamins

Nutrient Deficiency and Multivitamins

A Case Taking a Daily Multivitamin Did you know that the World Health Organisation estimates that more than 2 billion people worldwide are deficient in the vitamins and minerals essential for health?  Granted,  the majority of these 2 billion people live in developing...
Healthy Lifestyle Helps Defend Against COVID 19

Healthy Lifestyle Helps Defend Against COVID 19

Have you ever been starstruck?  It’s such a strange feeling when you bump into a celebrity who you’ve admired from afar.  You even feel like you “know” them.  I met Billy Joel in an elevator in Philadelphia, the same elevator that I first saw...
How to Get Sleep With a New Baby

How to Get Sleep With a New Baby

Congratulations, you’re a new mom!   Maybe you’ve put off having children to focus on career, struggled with infertility, or just decided that now the time was right.  You’ve experienced pregnancy, labor, delivery, and finally, you can bring your...
Stepping Outside My Comfort Zone

Stepping Outside My Comfort Zone

URLCheryl BaileyHave you ever opened your email and thought WOW,  what an exciting message.  Then for the rest of the day, it was like you were walking on cloud 9?  That just happened to me the other day.  If that’s what I get for stepping outside of my comfort...