by Lisa Tuccio | Feb 28, 2022 | Emotional
Emotional health is an essential part of your overall health, just like your diet and exercise. Emotionally healthy is the awareness of your emotions. You are in control of your thoughts, feelings, and behavior. Whether they’re positive or negative you have...
by Denise Stegall | Feb 28, 2022 | Uncategorized
How do you define yourself? Not with titles but who you are at your core. What do you believe and what is that important? Self-definition, your values, and resilience all correlate and work in tandem. I am smart, I am funny, I am honest, I am caring, I am...
by Lissa Figgins | Feb 28, 2022 | Coaching, Goal Setting, Motivation, Purpose/Mission
It all starts with PURPOSE. What a different story people would have to tell if they would adopt a DEFINITE PURPOSE and stand by that PURPOSE until it had time to become an ALL-CONSUMING PURPOSE. Napoleon Hill When was the last time you sat down and really thought...
by Lori Bryant Woolridge, CPA, CSC, ACC | Feb 28, 2022 | Goal Setting
When it comes to establishing objectives to reach your dreams, my advice can seem contrary to most. Because if you ask me about the best way to set goals, my answer will be, “don’t.” Instead level up your goal setting and focus on the WHY. I have found goals to be...
by Lisa Medley, MA | Feb 28, 2022 | Purpose/Mission
Many people spend most of their life working, for money or not. When you are aligned with how you are expressing yourself, life is more fulfilling, and you are healthier. Your resilience can soar when you are spending more of your time and energy doing something you...
by Lissa Figgins | Feb 27, 2022 | Personal Development
SELF-DEFINITION starts with knowing who you are + what you VALUE. Do you often ask questions like these? When was the last time I had TIME to think about MY dreams? I spent MONEY on just what I wanted, when? Do I ever have ENERGY leftover for ME? Does this sound...
by Suzanne Taylor | Feb 3, 2022 | Positive Mindset
I remember the day when my mother passed; it was her birthday, she was turning 67, I was 37, unmarried with no children. My life was very different. I was busy, adventurous, and traveling wherever my spirit moved me! My job was very different from who I am today, and...
by Lisa Tuccio | Feb 1, 2022 | Women’s Health
The human body requires specific vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. Those vitamins and minerals are often not adequately absorbed from the foods we eat, so supplementation can be...
by Lori Bryant Woolridge, CPA, CSC, ACC | Feb 1, 2022 | Personal Development
Have you ever experienced people or partners assuming you’re someone who you know you’re not? When you look at your action and reactions, are you a personality shifter—one way with some people and another way with others? Do you often feel uncomfortable in your own...
by Lisa Medley, MA | Feb 1, 2022 | Confidence
Beliefs are powerful. When you are young, you are essentially in a state of hypnosis, absorbing your environment and what people say, or don’t say, to reflect who you are. I acknowledge that this is a simple sentence describing a complex topic. Bottom line: If you...
