Running is an accessible option for anyone looking to enhance their fitness regimen—it’s free, flexible, and fulfilling. If you want to start running regularly, you’re making a great decision for your mental and physical health. However, the sport is a bit more involved than just throwing on running shoes and hitting the pavement. Here’s what you should know before starting a running hobby.
Investing in Quality Shoes Is Essential
First and foremost, you must invest in good shoes. Running is one of the most inexpensive sports there is, but you shouldn’t skimp on footwear. Quality shoes cost at least 100 dollars but are tailored to your foot type and running style. Not only do these factors improve your performance but they also significantly decrease the risk of injuries. Good shoes provide the necessary support for your feet and absorb the impact as you run, protecting your joints and muscles from unnecessary strain. Consider visiting a specialty running store where experts can help you find the perfect fit.
You’ll Have To Do More Laundry
Here’s a not-so-fun fact that most new runners aren’t prepared for: you’ll be doing laundry so much more often. Running means sweating and getting your clothes dirty. It’s a small price to pay for the massive benefits you reap from running, but it’s something to keep in mind because it will affect your daily routine. You’ll want to invest in a gentle detergent to not irritate your skin or degrade your running clothes. You’ll also have to put more effort into making your house smell amazing, as piles of sweaty laundry act as scent diffusers of the most undesirable kind.
You Don’t Need Fancy Gear
While it’s essential to invest in quality shoes, the rest of your running gear doesn’t have to break the bank. You don’t need the latest fitness gadgets or the most expensive apparel to start running.
Your only priorities should be comfort and safety. Opt for breathable, moisture-wicking clothes that don’t chafe or restrict your movement. You can find these items in abundance at your local thrift store. As you progress in your running journey, you can gradually add items that you find necessary or helpful, but don’t worry about decking out in the latest gear when you’re a beginner.
You Should Prepare for Injuries
Even with the right gear and preparation, the fact remains that running can lead to injuries. After all, it’s a high-impact sport. This doesn’t mean you shouldn’t run; instead, it means you should be proactive in preventing common running injuries. Incorporate strength training and flexibility exercises into your routine to build a strong, resilient body. Listen to your body and give it the rest it needs. Knowing when to push yourself and when to take a break is vital in keeping injuries at bay.
Ultimately, what you should know before starting a running hobby boils down to this: preparation and setting expectations are key to enjoying a fruitful experience with the sport. Now that you know a bit better what you’re getting into, you can hit the pavement or trails with confidence!
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.