by Denise Stegall | Jul 14, 2020 | Fun
Summer looking a bit different that you expected? Camps are closed and the kids are constantly underfoot. Travel plans have all been canceled and no one’s going abroad anytime soon. What do you do with the kids, even the big ones all summer long?It’s time for us to...
by Tracy Seider | Jul 6, 2020 | Wellness
Take Time to Breathe BetterBreathing?Sounds easy. Yet it’s an auto-function that most of us need to re-learn – regular life or pandemic life.Do you find yourself holding your breath or breathing shallowly?Learning how to get your body to BREATHE BETTER is probably one...
by Denise Stegall | Jul 5, 2020 | Health
Have you been thinking about doing “Keto” but not sure how to do it the right way? Your friends who are on Keto tell you about all the crap they are allowed to eat, and you think, that can’t be healthy. There has to be a better way. There is! Keto...
by Lori Bryant Woolridge | Jul 4, 2020 | Personal Development
How to Be an Ally to The Black Community Unless you’ve been living under a rock these days, the issues of race and racism are in everybody’s face. The convergence of politics, a global pandemic and populist uprising, dedicated to the truth that black lives matter,...
by Sheree Clark | Jul 1, 2020 | Wellness
Phaedra Antioco is a pain expert, and she’s not only studied the phenomenon of pain, she’s lived it. Having survived a rollover car accident 10 years ago, she understands the desperate state of someone needing help. (I can tell you first hand that her approaches work...
