by Denise Stegall | Jul 14, 2020 | Fun
Summer looking a bit different that you expected? Camps are closed and the kids are constantly underfoot. Travel plans have all been canceled and no one’s going abroad anytime soon. What do you do with the kids, even the big ones all summer long?It’s time for us to...
by Tracy Seider | Jul 6, 2020 | Wellness
Take Time to Breathe BetterBreathing?Sounds easy. Yet it’s an auto-function that most of us need to re-learn – regular life or pandemic life.Do you find yourself holding your breath or breathing shallowly?Learning how to get your body to BREATHE BETTER is probably one...
by Denise Stegall | Jul 5, 2020 | Health
Have you been thinking about doing “Keto” but not sure how to do it the right way? Your friends who are on Keto tell you about all the crap they are allowed to eat, and you think, that can’t be healthy. There has to be a better way. There is! Keto...
by Lori Bryant Woolridge | Jul 4, 2020 | Personal Development
How to Be an Ally to The Black Community Unless you’ve been living under a rock these days, the issues of race and racism are in everybody’s face. The convergence of politics, a global pandemic and populist uprising, dedicated to the truth that black lives matter,...
by Sheree Clark | Jul 1, 2020 | Wellness
Phaedra Antioco is a pain expert, and she’s not only studied the phenomenon of pain, she’s lived it. Having survived a rollover car accident 10 years ago, she understands the desperate state of someone needing help. (I can tell you first hand that her approaches work...
by Lisa Pepper Satkins | Jul 1, 2020 | Personal Development
…and How to Fire Her! It’s my freshman year. I walk down the hall. I’m late. I hear my shoes echo. I’m heading into the classroom of my least favorite teacher of my first year in high school, Mrs. Smith. I knew about Mrs. Smith before I meet her. Her...
by Sandy Haddick | Jul 1, 2020 | Fun
It’s no secret that most of my fellow travel agents are ashamed of the facepalm-worthy mistakes we’ve made along our travel journeys. You would never imagine the travel mistakes made by travel experts. But what good is having a platform if you...
by Dr. Karen Wolfe, MBBS, MA | Jul 1, 2020 | Health
All germs are not created equal but what are germs anyway? Germs, also known as microbes pretty much live everywhere. They are in the air, on food (I know, grosss!), plants and animals. They live in soil, water and just about every other surface including your body!...
by Suzanne Taylor | Jul 1, 2020 | Wellness
Health food supplements (supplements) are one of the hottest selling products in the market these days. In the US there are billions of dollars in sales every year. Recent surveys show that more than half of the adults in the U.S. use supplements in different forms,...
by Michelle Boss | Jul 1, 2020 | Wellness
Celebrating Financial FreedomFor years now my kids have spent the Fourth of July with their grandparents and dad. It’s a “kid-free” few days for me. I have the freedom to choose how I want to celebrate. My tradition is doing whatever I feel like doing each year!...
