Tips for Outside the Box Outdoor Fun

Tips for Outside the Box Outdoor Fun

Summer looking a bit different that you expected?  Camps are closed and the kids are constantly underfoot.  Travel plans have all been canceled and no one’s going abroad anytime soon. What do you do with the kids, even the big ones all summer long?It’s time for us to...
Take The Time to Breathe Better

Take The Time to Breathe Better

Take Time to Breathe BetterBreathing?Sounds easy. Yet it’s an auto-function that most of us need to re-learn – regular life or pandemic life.Do you find yourself holding your breath or breathing shallowly?Learning how to get your body to BREATHE BETTER is probably one...
Eat Real Food at Keto Life with Matt

Eat Real Food at Keto Life with Matt

Have you been thinking about doing “Keto” but not sure how to do it the right way?  Your friends who are on Keto tell you about all the crap they are allowed to eat, and you think,  that can’t be healthy. There has to be a better way. There is! Keto...
A Different Approach to Physical Pain

A Different Approach to Physical Pain

Phaedra Antioco is a pain expert, and she’s not only studied the phenomenon of pain, she’s lived it. Having survived a rollover car accident 10 years ago, she understands the desperate state of someone needing help. (I can tell you first hand that her approaches work...