by Dianne Pajo | Dec 28, 2022 | Wellness
There are many ways you can improve your health. Changing parts of your lifestyle, such as eating habits and exercise routines, can help you feel and live better, as can improving your breathing. If you struggle with a chronic illness or have noticed a change in your...
by Dianne Pajo | Dec 28, 2022 | Food
CBD is becoming more common and used than ever before, including in food. Below, we talk about the basics of CBD oil, why you should consider trying it, and how to bake with CBD oil. What Is CBD Oil? Cannabidiol (CBD) oil is a cannabis concentrate extracted from the...
by Denise Stegall | Dec 27, 2022 | Goal Setting, Personal Development
Setting goals for the new year can be a helpful way to start off on the right foot and make positive changes in your life. How do you make these decisions and start the year on the right foot? You need to look back to move forward. Reflecting on the past can be a...
by Guest Blogger | Dec 15, 2022 | Emotional, Wellness
A midlife crisis is often seen as a time of negativity and despair. But the truth is, if you handle your midlife crisis appropriately, it can be a time of significant positivity and growth. So, don’t allow yourself to keep feeling stuck and uninspired. Consider these...
by Dianne Pajo | Dec 14, 2022 | Home Health
When you are sitting in your house, the last thing you want to do is breathe in dust, bacteria, or mold from the outside. Your home air filter helps prevent that from happening so that you are healthy. But if you want to continue staying well, learn what you should...
by Dianne Pajo | Dec 6, 2022 | Food
The world of dieting has looked interesting in the last two decades. The rise in popularity of TV and social media has helped popularize and glamorize some different fads. Celebrities on TV and social media will try to wheedle you into a certain diet or lifestyle to...
by Dianne Pajo | Dec 5, 2022 | Positive Mindset
In a world filled with strife and stress, it’s no surprise that many of us deal with some form of mental health disorder. Various mental illnesses affect our lives, and we want to find some way to mitigate their effects. Exercise is a common method in helping us...
